22.4 km | 02:01:56 | 05:27/km日期: 2016-07-10 05:26 - 總爬升: 263 m - 卡路里: 1609 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 87%
Pace: 05'47" / 05'29" / 05'14" / 05'45" / 05'10" / 05'57" / 05'55" / 05'35" / 05'07" / 05'07" / 05'02" / 11'53" / 04'50" / 04'48" / 05'27" / 04'37" / 04'54" / 05'05" / 04'37" / 04'46" / 04'23" / 04'46" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'25") | 1000 / 1000 |
| 2 | | 05'28" (+01'06") | 1000 / 2000 |
| 3 | | 05'14" (+00'52") | 1000 / 3000 |
| 4 | | 05'45" (+01'23") | 1000 / 4000 |
| 5 | | 05'09" (+00'47") | 1000 / 5000 |
| 6 | | 05'56" (+01'34") | 1000 / 6000 |
| 7 | | 05'54" (+01'32") | 1000 / 7000 |
| 8 | | 05'35" (+01'13") | 1000 / 8000 |
| 9 | | 05'07" (+00'45") | 1000 / 9000 |
| 10 | | 05'06" (+00'44") | 1000 / 10000 |
| 11 | | 05'01" (+00'39") | 1000 / 11000 |
| 12 | | 31'02" (+26'40") | 227 / 11227 |
| 13 | | 05'54" (+01'32") | 1000 / 12227 |
| 14 | | 04'47" (+00'25") | 1000 / 13227 |
| 15 | | 04'48" (+00'26") | 1000 / 14227 |
| 16 | | 05'29" (+01'07") | 1000 / 15227 |
| 17 | | 04'44" (+00'22") | 1000 / 16227 |
| 18 | | 04'37" (+00'15") | 1000 / 17227 |
| 19 | | 05'10" (+00'48") | 1000 / 18227 |
| 20 | | 04'44" (+00'22") | 1000 / 19227 |
| 21 | | 04'37" (+00'15") | 1000 / 20227 |
| 22 | | 04'22" | 1000 / 21227 |
| 23 | | 04'45" (+00'23") | 1000 / 22227 |
| 24 | | 04'57" (+00'35") | 138 / 22366 |
7月累積里程 : 286.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'29" | 00:11'16" |
| 3 | 05'14" | 00:16'30" |
| 4 | 05'45" | 00:22'15" |
| 5 | 05'10" | 00:27'25" |
| 6 | 05'57" | 00:33'22" |
| 7 | 05'55" | 00:39'17" |
| 8 | 05'35" | 00:44'52" |
| 9 | 05'07" | 00:49'59" |
| 10 | 05'07" | 00:55'06" |
| 11 | 05'02" | 01:00'08" |
| 12 | 11'53" | 01:12'01" |
| 13 | 04'50" | 01:16'51" |
| 14 | 04'48" | 01:21'39" |
| 15 | 05'27" | 01:27'06" |
| 16 | 04'37" | 01:31'43" |
| 17 | 04'54" | 01:36'37" |
| 18 | 05'05" | 01:41'42" |
| 19 | 04'37" | 01:46'19" |
| 20 | 04'46" | 01:51'05" |
| 21 | 04'23" | 01:55'28" |
| 22 | 04'46" | 02:00'14" |
| 22.4 | 04'38" | 02:01'56" |
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