7.2 km | 00:44:57 | 06:15/km日期: 2024-06-25 19:45 - 平均心率: 143 - 卡路里: 418 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 94.18
Pace: 05'29" / 05'32" / 05'37" / 09'43" / 05'08" / 05'52" / 06'26" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+01'08") | 400 / 400 |
| 2 | | 17'27" (+15'05") | 70 / 470 |
| 3 | | 03'31" (+01'09") | 410 / 880 |
| 4 | | 23'29" (+21'07") | 50 / 930 |
| 5 | | 03'40" (+01'18") | 400 / 1330 |
| 6 | | 19'38" (+17'16") | 60 / 1390 |
| 7 | | 03'35" (+01'13") | 410 / 1800 |
| 8 | | 17'13" (+14'51") | 70 / 1870 |
| 9 | | 03'34" (+01'12") | 410 / 2280 |
| 10 | | 23'53" (+21'31") | 50 / 2330 |
| 11 | | 03'39" (+01'17") | 410 / 2740 |
| 12 | | 23'16" (+20'54") | 50 / 2790 |
| 13 | | 03'32" (+01'10") | 410 / 3200 |
| 14 | | 16'04" (+13'42") | 80 / 3280 |
| 15 | | 03'38" (+01'16") | 400 / 3680 |
| 16 | | 29'41" (+27'19") | 170 / 3850 |
| 17 | | 10'31" (+08'09") | 100 / 3950 |
| 18 | | 03'29" (+01'07") | 310 / 4260 |
| 19 | | 12'48" (+10'26") | 90 / 4350 |
| 20 | | 03'29" (+01'07") | 310 / 4659 |
| 21 | | 11'07" (+08'45") | 100 / 4759 |
| 22 | | 03'33" (+01'11") | 310 / 5069 |
| 23 | | 11'15" (+08'53") | 100 / 5169 |
| 24 | | 03'32" (+01'10") | 310 / 5479 |
| 25 | | 12'31" (+10'09") | 90 / 5569 |
| 26 | | 03'32" (+01'10") | 310 / 5879 |
| 27 | | 10'55" (+08'33") | 100 / 5979 |
| 28 | | 03'32" (+01'10") | 310 / 6289 |
| 29 | | 10'58" (+08'36") | 100 / 6389 |
| 30 | | 03'39" (+01'17") | 300 / 6689 |
| 31 | | 12'38" (+10'16") | 240 / 6929 |
| 32 | | 02'22" | 210 / 7139 |
| 33 | | 16'57" (+14'35") | 50 / 7189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 209.27 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'32" | 00:11'01" |
| 3 | 05'37" | 00:16'38" |
| 4 | 09'43" | 00:26'21" |
| 5 | 05'08" | 00:31'29" |
| 6 | 05'52" | 00:37'21" |
| 7 | 06'26" | 00:43'47" |
| 7.2 | 06'08" | 00:44'57" |
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