4.1 km | 00:21:52 | 05:18/km日期: 2016-08-09 18:03 - 卡路里: 223 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 84%
Pace: 05'50" / 05'04" / 04'58" / 05'21" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'02") | 450 / 450 |
| 2 | | 05'40" (+00'44") | 450 / 900 |
| 3 | | 05'12" (+00'16") | 450 / 1350 |
| 4 | | 05'07" (+00'11") | 450 / 1800 |
| 5 | | 04'59" (+00'03") | 450 / 2250 |
| 6 | | 05'03" (+00'07") | 450 / 2700 |
| 7 | | 04'56" | 450 / 3150 |
| 8 | | 05'12" (+00'16") | 450 / 3600 |
| 9 | | 05'28" (+00'32") | 450 / 4050 |
| 10 | | 05'52" (+00'56") | 70 / 4120 |
8月累積里程 : 196.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'04" | 00:10'54" |
| 3 | 04'58" | 00:15'52" |
| 4 | 05'21" | 00:21'13" |
| 4.1 | 05'22" | 00:21'52" |
展開計圈分析
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