5.8 km | 00:30:23 | 05:14/km日期: 2016-08-08 18:41 - 卡路里: 413 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 78%
Pace: 05'12" / 05'15" / 05'24" / 05'17" / 05'04" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'05") | 450 / 450 |
| 2 | | 05'04" (+00'08") | 450 / 900 |
| 3 | | 05'19" (+00'23") | 450 / 1350 |
| 4 | | 05'22" (+00'26") | 450 / 1800 |
| 5 | | 05'12" (+00'16") | 450 / 2250 |
| 6 | | 05'19" (+00'23") | 450 / 2700 |
| 7 | | 05'25" (+00'29") | 450 / 3150 |
| 8 | | 05'29" (+00'33") | 450 / 3600 |
| 9 | | 05'04" (+00'08") | 450 / 4050 |
| 10 | | 05'08" (+00'12") | 450 / 4500 |
| 11 | | 04'56" | 450 / 4950 |
| 12 | | 05'04" (+00'08") | 450 / 5400 |
| 13 | | 05'38" (+00'42") | 404 / 5804 |
8月累積里程 : 196.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'15" | 00:10'27" |
| 3 | 05'24" | 00:15'51" |
| 4 | 05'17" | 00:21'08" |
| 5 | 05'04" | 00:26'12" |
| 5.8 | 05'17" | 00:30'27" |
展開計圈分析
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