11.8 km | 01:34:46 | 08:01/km日期: 2024-06-29 17:04 - 平均心率: 141 - 卡路里: 839 Cal - 平均步頻: 148
Pace: 06'14" / 06'14" / 06'25" / 06'18" / 06'29" / 06'22" / 10'53" / 11'41" / 10'28" / 09'28" / 08'20" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'14" (+00'01") | 1000 / 2000 |
| 3 | | 06'25" (+00'12") | 1000 / 3000 |
| 4 | | 06'17" (+00'04") | 1000 / 4000 |
| 5 | | 06'29" (+00'16") | 1000 / 5000 |
| 6 | | 06'22" (+00'09") | 1000 / 6000 |
| 7 | | 10'52" (+04'39") | 1000 / 7000 |
| 8 | | 11'41" (+05'28") | 1000 / 8000 |
| 9 | | 10'27" (+04'14") | 1000 / 9000 |
| 10 | | 09'27" (+03'14") | 1000 / 10000 |
| 11 | | 08'20" (+02'07") | 1000 / 11000 |
| 12 | | 07'17" (+01'04") | 808 / 11808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 52.82 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'14" | 00:12'28" |
| 3 | 06'25" | 00:18'53" |
| 4 | 06'18" | 00:25'11" |
| 5 | 06'29" | 00:31'40" |
| 6 | 06'22" | 00:38'02" |
| 7 | 10'53" | 00:48'55" |
| 8 | 11'41" | 01:00'36" |
| 9 | 10'28" | 01:11'04" |
| 10 | 09'28" | 01:20'32" |
| 11 | 08'20" | 01:28'52" |
| 11.8 | 07'17" | 01:34'46" |
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