23.6 km | 02:20:18 | 05:56/km日期: 2016-08-06 17:50 - 總爬升: 329 m - 卡路里: 1447 Cal - 總步數: 23426 - 平均步頻: 166 - 平均步幅: 100 cm - 溫度: 33°C - 濕度: 58%
Pace: 05'43" / 05'38" / 05'17" / 05'28" / 05'39" / 05'56" / 06'04" / 05'49" / 06'30" / 06'10" / 06'27" / 06'43" / 08'45" / 05'36" / 05'26" / 05'32" / 06'04" / 05'39" / 05'38" / 05'46" / 05'13" / 05'52" / 05'34" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'28") | 1008 / 1008 | 184 / 95 |
| 2 | | 05'38" (+00'26") | 1008 / 2016 | 181 / 97 |
| 3 | | 05'12" | 1003 / 3019 | 180 / 106 |
| 4 | | 05'26" (+00'14") | 1004 / 4024 | 182 / 100 |
| 5 | | 05'41" (+00'29") | 1002 / 5027 | 171 / 102 |
| 6 | | 05'58" (+00'46") | 1005 / 6032 | 174 / 96 |
| 7 | | 06'02" (+00'50") | 1008 / 7040 | 170 / 97 |
| 8 | | 05'48" (+00'36") | 1002 / 8042 | 177 / 97 |
| 9 | | 06'27" (+01'15") | 1005 / 9048 | 172 / 89 |
| 10 | | 06'13" (+01'01") | 1007 / 10055 | 167 / 95 |
| 11 | | 06'26" (+01'14") | 1006 / 11062 | 172 / 90 |
| 12 | | 06'43" (+01'31") | 1002 / 12064 | 171 / 86 |
| 13 | | 08'36" (+03'24") | 1001 / 13066 | 49 / 235 |
| 14 | | 05'44" (+00'32") | 1003 / 14069 | 169 / 102 |
| 15 | | 05'28" (+00'16") | 1005 / 15074 | 179 / 101 |
| 16 | | 05'29" (+00'17") | 1002 / 16077 | 176 / 103 |
| 17 | | 06'01" (+00'49") | 1007 / 17084 | 167 / 99 |
| 18 | | 05'35" (+00'23") | 1009 / 18093 | 176 / 101 |
| 19 | | 05'37" (+00'25") | 1000 / 19093 | 170 / 103 |
| 20 | | 05'43" (+00'31") | 1008 / 20102 | 173 / 101 |
| 21 | | 05'13" (+00'01") | 1007 / 21110 | 178 / 107 |
| 22 | | 05'48" (+00'36") | 1009 / 22119 | 172 / 99 |
| 23 | | 05'34" (+00'22") | 1003 / 23122 | 173 / 103 |
| 24 | | 05'15" (+00'03") | 644 / 23767 | 178 / 106 |
8月累積里程 : 224.50 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 05'17" | 00:16'38" |
| 4 | 05'28" | 00:22'06" |
| 5 | 05'39" | 00:27'45" |
| 6 | 05'56" | 00:33'41" |
| 7 | 06'04" | 00:39'45" |
| 8 | 05'49" | 00:45'34" |
| 9 | 06'30" | 00:52'04" |
| 10 | 06'10" | 00:58'14" |
| 11 | 06'27" | 01:04'41" |
| 12 | 06'43" | 01:11'24" |
| 13 | 08'45" | 01:20'09" |
| 14 | 05'36" | 01:25'45" |
| 15 | 05'26" | 01:31'11" |
| 16 | 05'32" | 01:36'43" |
| 17 | 06'04" | 01:42'47" |
| 18 | 05'39" | 01:48'26" |
| 19 | 05'38" | 01:54'04" |
| 20 | 05'46" | 01:59'50" |
| 21 | 05'13" | 02:05'03" |
| 22 | 05'52" | 02:10'55" |
| 23 | 05'34" | 02:16'29" |
| 23.6 | 05'55" | 02:20'18" |
留言 
展開計圈分析
