10.0 km | 01:05:21 | 06:31/km日期: 2024-06-23 20:50 - 總爬升: 122 m - 平均心率: 151 - 卡路里: 551 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 88.7
Pace: 06'30" / 06'30" / 06'27" / 06'22" / 06'28" / 06'32" / 06'40" / 06'44" / 06'34" / 06'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'08") | 1000 / 1000 |
| 2 | | 06'29" (+00'08") | 1000 / 2000 |
| 3 | | 06'27" (+00'06") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'27" (+00'06") | 1000 / 5000 |
| 6 | | 06'31" (+00'10") | 1000 / 6000 |
| 7 | | 06'41" (+00'20") | 1000 / 7000 |
| 8 | | 06'42" (+00'21") | 1000 / 8000 |
| 9 | | 06'34" (+00'13") | 1000 / 9000 |
| 10 | | 06'33" (+00'12") | 1000 / 10000 |
| 11 | | 05'51" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 100.33 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'30" | 00:13'00" |
| 3 | 06'27" | 00:19'27" |
| 4 | 06'22" | 00:25'49" |
| 5 | 06'28" | 00:32'17" |
| 6 | 06'32" | 00:38'49" |
| 7 | 06'40" | 00:45'29" |
| 8 | 06'44" | 00:52'13" |
| 9 | 06'34" | 00:58'47" |
| 10 | 06'34" | 01:05'21" |
| 10.0 | 05'00" | 01:05'23" |
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