21.1 km | 01:58:41 | 05:37/km日期: 2024-06-22 05:06 - 平均心率: 157 - 卡路里: 1415 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 91.2
Pace: 05'36" / 05'30" / 08'22" / 05'36" / 05'35" / 05'32" / 05'34" / 05'35" / 05'32" / 05'27" / 05'49" / 05'31" / 05'35" / 05'40" / 05'33" / 05'29" / 05'45" / 05'40" / 05'51" / 06'00" / 05'56" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'22") | 1000 / 1000 |
| 2 | | 05'29" (+00'15") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'36" (+00'22") | 1000 / 4000 |
| 5 | | 05'34" (+00'20") | 1000 / 5000 |
| 6 | | 05'31" (+00'17") | 1000 / 6000 |
| 7 | | 05'33" (+00'19") | 1000 / 7000 |
| 8 | | 05'35" (+00'21") | 1000 / 8000 |
| 9 | | 05'31" (+00'17") | 1000 / 9000 |
| 10 | | 05'27" (+00'13") | 1000 / 10000 |
| 11 | | 05'49" (+00'35") | 1000 / 11000 |
| 12 | | 05'30" (+00'16") | 1000 / 12000 |
| 13 | | 05'35" (+00'21") | 1000 / 13000 |
| 14 | | 05'39" (+00'25") | 1000 / 14000 |
| 15 | | 05'33" (+00'19") | 1000 / 15000 |
| 16 | | 05'29" (+00'15") | 1000 / 16000 |
| 17 | | 05'44" (+00'30") | 1000 / 17000 |
| 18 | | 05'40" (+00'26") | 1000 / 18000 |
| 19 | | 05'51" (+00'37") | 1000 / 19000 |
| 20 | | 06'00" (+00'46") | 1000 / 20000 |
| 21 | | 05'55" (+00'41") | 1000 / 21000 |
| 22 | | 05'33" (+00'19") | 121 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
190.29 km 
adidas SL粉紫 累積 :
249.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 08'22" | 00:19'28" |
| 4 | 05'36" | 00:25'04" |
| 5 | 05'35" | 00:30'39" |
| 6 | 05'32" | 00:36'11" |
| 7 | 05'34" | 00:41'45" |
| 8 | 05'35" | 00:47'20" |
| 9 | 05'32" | 00:52'52" |
| 10 | 05'27" | 00:58'19" |
| 11 | 05'49" | 01:04'08" |
| 12 | 05'31" | 01:09'39" |
| 13 | 05'35" | 01:15'14" |
| 14 | 05'40" | 01:20'54" |
| 15 | 05'33" | 01:26'27" |
| 16 | 05'29" | 01:31'56" |
| 17 | 05'45" | 01:37'41" |
| 18 | 05'40" | 01:43'21" |
| 19 | 05'51" | 01:49'12" |
| 20 | 06'00" | 01:55'12" |
| 21 | 05'56" | 02:01'08" |
| 21.1 | 05'37" | 02:01'49" |
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