21.6 km | 01:51:25 | 05:09/km日期: 2016-08-08 06:07 - 總爬升: 148 m - 天氣: 熱 - 平均心率: 53 - 卡路里: 1616 Cal - 溫度: 28°C - 濕度: 82%
Pace: 05'09" / 04'59" / 04'44" / 04'43" / 04'44" / 04'42" / 04'49" / 06'37" / 03'23" / 07'09" / 06'43" / 06'32" / 05'54" / 08'37" / 01'43" / 04'51" / 04'47" / 04'36" / 04'39" / 04'25" / 04'30" / 05'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 180.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'59" | 00:10'08" |
| 3 | 04'44" | 00:14'52" |
| 4 | 04'43" | 00:19'35" |
| 5 | 04'44" | 00:24'19" |
| 6 | 04'42" | 00:29'01" |
| 7 | 04'49" | 00:33'50" |
| 8 | 06'37" | 00:40'27" |
| 9 | 03'23" | 00:43'50" |
| 10 | 07'09" | 00:50'59" |
| 11 | 06'43" | 00:57'42" |
| 12 | 06'32" | 01:04'14" |
| 13 | 05'54" | 01:10'08" |
| 14 | 08'37" | 01:18'45" |
| 15 | 01'43" | 01:20'28" |
| 16 | 04'51" | 01:25'19" |
| 17 | 04'47" | 01:30'06" |
| 18 | 04'36" | 01:34'42" |
| 19 | 04'39" | 01:39'21" |
| 20 | 04'25" | 01:43'46" |
| 21 | 04'30" | 01:48'16" |
| 21.6 | 05'23" | 01:51'25" |
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