10.4 km | 01:09:42 | 06:41/km日期: 2024-06-23 06:05 - 平均心率: 131 - 卡路里: 563 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 79.2
Pace: 07'00" / 07'02" / 06'48" / 06'31" / 12'28" / 06'58" / 10'46" / 06'28" / 06'49" / 06'30" / 29'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'32") | 1000 / 1000 |
| 2 | | 07'01" (+00'34") | 1000 / 2000 |
| 3 | | 06'48" (+00'21") | 1000 / 3000 |
| 4 | | 06'31" (+00'04") | 1000 / 4000 |
| 5 | | 06'43" (+00'16") | 1000 / 5000 |
| 6 | | 06'58" (+00'31") | 1000 / 6000 |
| 7 | | 06'30" (+00'03") | 1000 / 7000 |
| 8 | | 06'27" | 1000 / 8000 |
| 9 | | 06'48" (+00'21") | 1000 / 9000 |
| 10 | | 06'30" (+00'03") | 1000 / 10000 |
| 11 | | 05'41" | 415 / 10415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
100.13 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'02" | 00:14'02" |
| 3 | 06'48" | 00:20'50" |
| 4 | 06'31" | 00:27'21" |
| 5 | 12'28" | 00:39'49" |
| 6 | 06'58" | 00:46'47" |
| 7 | 10'46" | 00:57'33" |
| 8 | 06'28" | 01:04'01" |
| 9 | 06'49" | 01:10'50" |
| 10 | 06'30" | 01:17'20" |
| 10.4 | 29'09" | 01:29'27" |
展開計圈分析
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