9.9 km | 01:36:34 | 09:43/km日期: 2016-08-07 08:02 - 總爬升: 144 m - 卡路里: 671 Cal - 溫度: 29°C - 濕度: 85%
Pace: 07'39" / 09'04" / 11'00" / 09'00" / 10'08" / 08'43" / 09'24" / 10'50" / 10'48" / 10'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'08") | 122 / 122 |
2 | | 07'19" | 513 / 636 |
3 | | 08'09" (+00'50") | 496 / 1133 |
4 | | 09'31" (+02'12") | 500 / 1633 |
5 | | 10'16" (+02'57") | 501 / 2135 |
6 | | 10'20" (+03'01") | 496 / 2631 |
7 | | 10'04" (+02'45") | 499 / 3131 |
8 | | 09'06" (+01'47") | 510 / 3641 |
9 | | 09'48" (+02'29") | 497 / 4139 |
10 | | 10'10" (+02'51") | 498 / 4637 |
11 | | 09'32" (+02'13") | 499 / 5136 |
12 | | 09'12" (+01'53") | 506 / 5643 |
13 | | 07'40" (+00'21") | 504 / 6147 |
14 | | 10'06" (+02'47") | 495 / 6642 |
15 | | 09'33" (+02'14") | 496 / 7139 |
16 | | 10'17" (+02'58") | 516 / 7655 |
17 | | 11'02" (+03'43") | 487 / 8143 |
18 | | 11'00" (+03'41") | 504 / 8647 |
19 | | 10'25" (+03'06") | 511 / 9159 |
20 | | 10'56" (+03'37") | 495 / 9654 |
21 | | 10'56" (+03'37") | 283 / 9937 |
8月累積里程 :
14.88 km NlKE FREE 5.0 累積 :
176.4 kmAndroid - HTC HTC_D620h 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 09'04" | 00:16'43" |
3 | 11'00" | 00:27'43" |
4 | 09'00" | 00:36'43" |
5 | 10'08" | 00:46'51" |
6 | 08'43" | 00:55'34" |
7 | 09'24" | 01:04'58" |
8 | 10'50" | 01:15'48" |
9 | 10'48" | 01:26'36" |
9.9 | 10'37" | 01:36'34" |