25.0 km | 02:23:50 | 05:44/km日期: 2024-06-19 08:40 - 總爬升: 645 m - 平均心率: 144 - 卡路里: 1325 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 83.2
Pace: 08'26" / 08'06" / 09'10" / 07'20" / 05'32" / 04'59" / 04'36" / 05'16" / 05'34" / 05'11" / 05'31" / 09'09" / 06'44" / 06'33" / 06'14" / 05'03" / 05'42" / 04'18" / 04'14" / 04'07" / 09'50" / 04'54" / 06'35" / 05'18" / 05'02" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+04'19") | 1000 / 1000 |
| 2 | | 07'57" (+03'50") | 1000 / 2000 |
| 3 | | 09'09" (+05'02") | 1000 / 3000 |
| 4 | | 07'20" (+03'13") | 1000 / 4000 |
| 5 | | 05'32" (+01'25") | 1000 / 5000 |
| 6 | | 04'59" (+00'52") | 1000 / 6000 |
| 7 | | 04'35" (+00'28") | 1000 / 7000 |
| 8 | | 05'15" (+01'08") | 1000 / 8000 |
| 9 | | 05'33" (+01'26") | 1000 / 9000 |
| 10 | | 05'10" (+01'03") | 1000 / 10000 |
| 11 | | 05'31" (+01'24") | 1000 / 11000 |
| 12 | | 05'38" (+01'31") | 1000 / 12000 |
| 13 | | 06'44" (+02'37") | 1000 / 13000 |
| 14 | | 06'32" (+02'25") | 1000 / 14000 |
| 15 | | 06'14" (+02'07") | 1000 / 15000 |
| 16 | | 05'03" (+00'56") | 1000 / 16000 |
| 17 | | 04'40" (+00'33") | 1000 / 17000 |
| 18 | | 04'17" (+00'10") | 1000 / 18000 |
| 19 | | 04'14" (+00'07") | 1000 / 19000 |
| 20 | | 04'07" | 1000 / 20000 |
| 21 | | 05'02" (+00'55") | 1000 / 21000 |
| 22 | | 04'46" (+00'39") | 1000 / 22000 |
| 23 | | 06'34" (+02'27") | 1000 / 23000 |
| 24 | | 05'18" (+01'11") | 1000 / 24000 |
| 25 | | 04'47" (+00'40") | 1000 / 25000 |
| 26 | | 04'57" (+00'50") | 47 / 25047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 314.47 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'06" | 00:16'32" |
| 3 | 09'10" | 00:25'42" |
| 4 | 07'20" | 00:33'02" |
| 5 | 05'32" | 00:38'34" |
| 6 | 04'59" | 00:43'33" |
| 7 | 04'36" | 00:48'09" |
| 8 | 05'16" | 00:53'25" |
| 9 | 05'34" | 00:58'59" |
| 10 | 05'11" | 01:04'10" |
| 11 | 05'31" | 01:09'41" |
| 12 | 09'09" | 01:18'50" |
| 13 | 06'44" | 01:25'34" |
| 14 | 06'33" | 01:32'07" |
| 15 | 06'14" | 01:38'21" |
| 16 | 05'03" | 01:43'24" |
| 17 | 05'42" | 01:49'06" |
| 18 | 04'18" | 01:53'24" |
| 19 | 04'14" | 01:57'38" |
| 20 | 04'07" | 02:01'45" |
| 21 | 09'50" | 02:11'35" |
| 22 | 04'54" | 02:16'29" |
| 23 | 06'35" | 02:23'04" |
| 24 | 05'18" | 02:28'22" |
| 25 | 05'02" | 02:33'24" |
| 25.0 | 04'54" | 02:33'38" |
36435.7 km | 
48029.9 km
留言 
展開計圈分析
