10.1 km | 01:07:12 | 06:39/km日期: 2016-08-08 21:16 - 卡路里: 697 Cal - 平均步頻: 176
Pace: 11'36" / 06'51" / 06'41" / 06'47" / 07'43" / 06'50" / 06'42" / 06'43" / 06'25" / 06'11" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'31") | 1000 / 1000 |
| 2 | | 06'51" (+00'41") | 1000 / 2000 |
| 3 | | 06'40" (+00'30") | 1000 / 3000 |
| 4 | | 06'47" (+00'37") | 1000 / 4000 |
| 5 | | 06'47" (+00'37") | 1000 / 5000 |
| 6 | | 06'49" (+00'39") | 1000 / 6000 |
| 7 | | 06'42" (+00'32") | 1000 / 7000 |
| 8 | | 06'43" (+00'33") | 1000 / 8000 |
| 9 | | 06'25" (+00'15") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 05'26" | 102 / 10102 |
8月累積里程 : 181.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 06'51" | 00:18'27" |
| 3 | 06'41" | 00:25'08" |
| 4 | 06'47" | 00:31'55" |
| 5 | 07'43" | 00:39'38" |
| 6 | 06'50" | 00:46'28" |
| 7 | 06'42" | 00:53'10" |
| 8 | 06'43" | 00:59'53" |
| 9 | 06'25" | 01:06'18" |
| 10 | 06'11" | 01:12'29" |
| 10.1 | 05'49" | 01:13'05" |
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