19.7 km | 03:06:00 | 09:26/km日期: 2024-06-16 05:39 - 總爬升: 372 m - 平均心率: 124 - 卡路里: 943 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 90.5
Pace: 07'19" / 07'32" / 07'41" / 08'26" / 09'16" / 08'21" / 05'55" / 05'22" / 05'38" / 31'19" / 08'36" / 07'53" / 10'38" / 09'40" / 11'04" / 13'52" / 05'59" / 06'32" / 07'03" / 11'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
262.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'32" | 00:14'51" |
| 3 | 07'41" | 00:22'32" |
| 4 | 08'26" | 00:30'58" |
| 5 | 09'16" | 00:40'14" |
| 6 | 08'21" | 00:48'35" |
| 7 | 05'55" | 00:54'30" |
| 8 | 05'22" | 00:59'52" |
| 9 | 05'38" | 01:05'30" |
| 10 | 31'19" | 01:36'49" |
| 11 | 08'36" | 01:45'25" |
| 12 | 07'53" | 01:53'18" |
| 13 | 10'38" | 02:03'56" |
| 14 | 09'40" | 02:13'36" |
| 15 | 11'04" | 02:24'40" |
| 16 | 13'52" | 02:38'32" |
| 17 | 05'59" | 02:44'31" |
| 18 | 06'32" | 02:51'03" |
| 19 | 07'03" | 02:58'06" |
| 19.7 | 11'07" | 03:06'00" |
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