15.6 km | 01:35:29 | 06:08/km日期: 2024-06-16 06:55 - 平均心率: 152 - 卡路里: 1113 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 89.1
Pace: 06'27" / 06'04" / 06'02" / 06'00" / 05'48" / 07'24" / 07'00" / 05'49" / 05'59" / 08'55" / 06'08" / 06'17" / 06'15" / 06'35" / 08'34" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'42") | 1000 / 1000 |
| 2 | | 06'18" (+00'33") | 500 / 1500 |
| 3 | | 06'02" (+00'17") | 1000 / 2500 |
| 4 | | 05'45" | 1000 / 3500 |
| 5 | | 06'02" (+00'17") | 1000 / 4500 |
| 6 | | 05'59" (+00'14") | 1000 / 5500 |
| 7 | | 05'54" (+00'09") | 1000 / 6500 |
| 8 | | 05'54" (+00'09") | 1000 / 7500 |
| 9 | | 05'54" (+00'09") | 1000 / 8500 |
| 10 | | 06'06" (+00'21") | 1000 / 9500 |
| 11 | | 06'04" (+00'19") | 1000 / 10500 |
| 12 | | 06'16" (+00'31") | 1000 / 11500 |
| 13 | | 06'10" (+00'25") | 1000 / 12500 |
| 14 | | 06'22" (+00'37") | 999 / 13499 |
| 15 | | 06'29" (+00'44") | 1000 / 14499 |
| 16 | | 06'32" (+00'47") | 500 / 14999 |
| 17 | | 06'27" (+00'42") | 551 / 15551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
172.05 km 
asics nimbus 26 累積 :
320.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'04" | 00:12'31" |
| 3 | 06'02" | 00:18'33" |
| 4 | 06'00" | 00:24'33" |
| 5 | 05'48" | 00:30'21" |
| 6 | 07'24" | 00:37'45" |
| 7 | 07'00" | 00:44'45" |
| 8 | 05'49" | 00:50'34" |
| 9 | 05'59" | 00:56'33" |
| 10 | 08'55" | 01:05'28" |
| 11 | 06'08" | 01:11'36" |
| 12 | 06'17" | 01:17'53" |
| 13 | 06'15" | 01:24'08" |
| 14 | 06'35" | 01:30'43" |
| 15 | 08'34" | 01:39'17" |
| 15.6 | 06'46" | 01:43'01" |
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