6.7 km | 00:33:09 | 04:55/km日期: 2016-08-04 18:18 - 卡路里: 393 Cal - 溫度: 32°C - 濕度: 69%
Pace: 05'10" / 05'00" / 04'48" / 04'52" / 04'52" / 04'50" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'26") | 397 / 397 |
2 | | 05'07" (+00'22") | 400 / 798 |
3 | | 05'05" (+00'20") | 396 / 1194 |
4 | | 05'06" (+00'21") | 407 / 1601 |
5 | | 04'53" (+00'08") | 398 / 2000 |
6 | | 04'47" (+00'02") | 400 / 2400 |
7 | | 04'45" | 392 / 2792 |
8 | | 04'49" (+00'04") | 418 / 3210 |
9 | | 04'50" (+00'05") | 392 / 3603 |
10 | | 04'48" (+00'03") | 408 / 4012 |
11 | | 04'50" (+00'05") | 388 / 4400 |
12 | | 04'49" (+00'04") | 410 / 4810 |
13 | | 04'56" (+00'11") | 401 / 5212 |
14 | | 04'54" (+00'09") | 403 / 5616 |
15 | | 04'51" (+00'06") | 401 / 6018 |
16 | | 04'58" (+00'13") | 395 / 6414 |
17 | | 05'03" (+00'18") | 309 / 6724 |
8月累積里程 :
127.31 km Asics TJR-276 累積 :
695.0 kmAndroid - Sony ST23i 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'00" | 00:10'10" |
3 | 04'48" | 00:14'58" |
4 | 04'52" | 00:19'50" |
5 | 04'52" | 00:24'42" |
6 | 04'50" | 00:29'32" |
6.7 | 04'59" | 00:33'09" |