11.7 km | 01:20:35 | 06:52/km日期: 2024-06-13 20:14 - 平均心率: 142 - 卡路里: 799 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 78.9
Pace: 06'04" / 05'48" / 05'46" / 05'41" / 05'42" / 05'37" / 05'42" / 05'38" / 14'04" / 04'46" / 04'32" / 15'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'32") | 1000 / 1000 |
| 2 | | 05'48" (+01'17") | 1000 / 2000 |
| 3 | | 05'45" (+01'14") | 1000 / 3000 |
| 4 | | 05'41" (+01'10") | 1000 / 4000 |
| 5 | | 05'41" (+01'10") | 1000 / 5000 |
| 6 | | 05'37" (+01'06") | 1000 / 6000 |
| 7 | | 05'41" (+01'10") | 1000 / 7000 |
| 8 | | 05'38" (+01'07") | 1000 / 8000 |
| 9 | | 14'04" (+09'33") | 1000 / 9000 |
| 10 | | 04'46" (+00'15") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 15'41" (+11'10") | 718 / 11718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
198.49 km 
adidas boston12 累積 :
269.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 05'46" | 00:17'38" |
| 4 | 05'41" | 00:23'19" |
| 5 | 05'42" | 00:29'01" |
| 6 | 05'37" | 00:34'38" |
| 7 | 05'42" | 00:40'20" |
| 8 | 05'38" | 00:45'58" |
| 9 | 14'04" | 01:00'02" |
| 10 | 04'46" | 01:04'48" |
| 11 | 04'32" | 01:09'20" |
| 11.7 | 15'41" | 01:20'36" |
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