10.0 km | 00:54:22 | 05:25/km日期: 2024-06-11 15:28 - 平均心率: 122 - 卡路里: 515 Cal - 平均步頻: 180
Pace: 05'55" / 05'22" / 05'33" / 05'47" / 05'14" / 05'07" / 05'06" / 05'26" / 05'16" / 05'25" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'49") | 1000 / 1000 |
| 2 | | 05'21" (+00'15") | 1000 / 2000 |
| 3 | | 05'33" (+00'27") | 1000 / 3000 |
| 4 | | 05'46" (+00'40") | 1000 / 4000 |
| 5 | | 05'14" (+00'08") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'25" (+00'19") | 1000 / 8000 |
| 9 | | 05'16" (+00'10") | 1000 / 9000 |
| 10 | | 05'25" (+00'19") | 1000 / 10000 |
| 11 | | 05'03" | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
160.70 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'22" | 00:11'17" |
| 3 | 05'33" | 00:16'50" |
| 4 | 05'47" | 00:22'37" |
| 5 | 05'14" | 00:27'51" |
| 6 | 05'07" | 00:32'58" |
| 7 | 05'06" | 00:38'04" |
| 8 | 05'26" | 00:43'30" |
| 9 | 05'16" | 00:48'46" |
| 10 | 05'25" | 00:54'11" |
| 10.0 | 05'18" | 00:54'23" |
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