20.7 km | 02:34:40 | 07:28/km日期: 2016-08-03 04:41 - 卡路里: 1114 Cal - 溫度: 27°C - 濕度: 79%
Pace: 09'54" / 09'27" / 07'51" / 07'25" / 07'18" / 07'08" / 07'17" / 07'04" / 07'06" / 07'14" / 07'06" / 07'10" / 06'58" / 06'59" / 06'54" / 07'24" / 06'51" / 06'53" / 07'00" / 08'01" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+03'03") | 1000 / 1000 |
| 2 | | 09'26" (+02'36") | 1000 / 2000 |
| 3 | | 07'50" (+01'00") | 1000 / 3000 |
| 4 | | 07'24" (+00'34") | 1000 / 4000 |
| 5 | | 07'18" (+00'28") | 1000 / 5000 |
| 6 | | 07'07" (+00'17") | 1000 / 6000 |
| 7 | | 07'16" (+00'26") | 1000 / 7000 |
| 8 | | 07'04" (+00'14") | 1000 / 8000 |
| 9 | | 07'05" (+00'15") | 1000 / 9000 |
| 10 | | 07'14" (+00'24") | 1000 / 10000 |
| 11 | | 07'06" (+00'16") | 1000 / 11000 |
| 12 | | 07'10" (+00'20") | 1000 / 12000 |
| 13 | | 06'57" (+00'07") | 1000 / 13000 |
| 14 | | 06'59" (+00'09") | 1000 / 14000 |
| 15 | | 06'53" (+00'03") | 1000 / 15000 |
| 16 | | 07'24" (+00'34") | 1000 / 16000 |
| 17 | | 06'50" | 1000 / 17000 |
| 18 | | 06'53" (+00'03") | 1000 / 18000 |
| 19 | | 06'59" (+00'09") | 1000 / 19000 |
| 20 | | 08'01" (+01'11") | 1000 / 20000 |
| 21 | | 08'04" (+01'14") | 702 / 20702 |
8月累積里程 : 444.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 09'27" | 00:19'21" |
| 3 | 07'51" | 00:27'12" |
| 4 | 07'25" | 00:34'37" |
| 5 | 07'18" | 00:41'55" |
| 6 | 07'08" | 00:49'03" |
| 7 | 07'17" | 00:56'20" |
| 8 | 07'04" | 01:03'24" |
| 9 | 07'06" | 01:10'30" |
| 10 | 07'14" | 01:17'44" |
| 11 | 07'06" | 01:24'50" |
| 12 | 07'10" | 01:32'00" |
| 13 | 06'58" | 01:38'58" |
| 14 | 06'59" | 01:45'57" |
| 15 | 06'54" | 01:52'51" |
| 16 | 07'24" | 02:00'15" |
| 17 | 06'51" | 02:07'06" |
| 18 | 06'53" | 02:13'59" |
| 19 | 07'00" | 02:20'59" |
| 20 | 08'01" | 02:29'00" |
| 20.7 | 08'05" | 02:34'41" |
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