22.2 km | 02:06:43 | 05:42/km日期: 2024-06-09 16:26 - 平均心率: 136 - 卡路里: 1451 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 82.3
Pace: 06'34" / 05'51" / 11'41" / 05'47" / 05'42" / 06'03" / 05'39" / 06'15" / 05'32" / 05'27" / 06'01" / 08'05" / 10'09" / 06'01" / 05'25" / 05'35" / 05'28" / 05'34" / 06'05" / 05'52" / 05'59" / 05'36" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'42") | 1000 / 1000 |
| 2 | | 05'51" (+00'26") | 1000 / 2000 |
| 3 | | 05'50" (+00'25") | 1000 / 3000 |
| 4 | | 05'46" (+00'21") | 1000 / 4000 |
| 5 | | 05'41" (+00'16") | 1000 / 5000 |
| 6 | | 05'48" (+00'23") | 1000 / 6000 |
| 7 | | 05'38" (+00'13") | 1000 / 7000 |
| 8 | | 05'39" (+00'14") | 1000 / 8000 |
| 9 | | 05'32" (+00'07") | 1000 / 9000 |
| 10 | | 05'27" (+00'02") | 1000 / 10000 |
| 11 | | 05'37" (+00'12") | 1000 / 11000 |
| 12 | | 05'40" (+00'15") | 1000 / 12000 |
| 13 | | 05'45" (+00'20") | 1000 / 13000 |
| 14 | | 05'58" (+00'33") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 05'35" (+00'10") | 1000 / 16000 |
| 17 | | 05'27" (+00'02") | 1000 / 17000 |
| 18 | | 05'34" (+00'09") | 1000 / 18000 |
| 19 | | 05'58" (+00'33") | 1000 / 19000 |
| 20 | | 05'51" (+00'26") | 1000 / 20000 |
| 21 | | 05'32" (+00'07") | 1000 / 21000 |
| 22 | | 05'35" (+00'10") | 1000 / 22000 |
| 23 | | 05'43" (+00'18") | 219 / 22219 |
大家晚安～
感謝何大歡樂跑跑～19k遇到張大就一同跑回學校埤結束今天的半馬～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
263.12 km 
母子鱷魚 跟上來 39 橘 累積 :
714.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'51" | 00:12'25" |
| 3 | 11'41" | 00:24'06" |
| 4 | 05'47" | 00:29'53" |
| 5 | 05'42" | 00:35'35" |
| 6 | 06'03" | 00:41'38" |
| 7 | 05'39" | 00:47'17" |
| 8 | 06'15" | 00:53'32" |
| 9 | 05'32" | 00:59'04" |
| 10 | 05'27" | 01:04'31" |
| 11 | 06'01" | 01:10'32" |
| 12 | 08'05" | 01:18'37" |
| 13 | 10'09" | 01:28'46" |
| 14 | 06'01" | 01:34'47" |
| 15 | 05'25" | 01:40'12" |
| 16 | 05'35" | 01:45'47" |
| 17 | 05'28" | 01:51'15" |
| 18 | 05'34" | 01:56'49" |
| 19 | 06'05" | 02:02'54" |
| 20 | 05'52" | 02:08'46" |
| 21 | 05'59" | 02:14'45" |
| 22 | 05'36" | 02:20'21" |
| 22.2 | 05'41" | 02:21'36" |
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