10.6 km | 01:00:35 | 05:42/km日期: 2024-05-28 19:16 - 平均心率: 132 - 卡路里: 722 Cal - 平均步頻: 166
Pace: 06'02" / 05'42" / 05'47" / 05'44" / 28'59" / 05'47" / 05'45" / 05'44" / 05'50" / 26'03" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'52") | 1000 / 1000 |
| 2 | | 05'41" (+00'32") | 1000 / 2000 |
| 3 | | 05'47" (+00'38") | 1000 / 3000 |
| 4 | | 05'43" (+00'34") | 1000 / 4000 |
| 5 | | 06'03" (+00'54") | 1000 / 5000 |
| 6 | | 05'46" (+00'37") | 1000 / 6000 |
| 7 | | 05'45" (+00'36") | 1000 / 7000 |
| 8 | | 05'43" (+00'34") | 1000 / 8000 |
| 9 | | 05'49" (+00'40") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 04'54" | 620 / 10620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 200.90 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 05'47" | 00:17'31" |
| 4 | 05'44" | 00:23'15" |
| 5 | 28'59" | 00:52'14" |
| 6 | 05'47" | 00:58'01" |
| 7 | 05'45" | 01:03'46" |
| 8 | 05'44" | 01:09'30" |
| 9 | 05'50" | 01:15'20" |
| 10 | 26'03" | 01:41'23" |
| 10.6 | 04'54" | 01:44'26" |
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