31.2 km | 04:24:46 | 08:29/km日期: 2024-06-09 03:06 - 卡路里: 1389 Cal - 溫度: 25°C - 濕度: 89.1
Pace: 05'21" / 05'23" / 05'24" / 05'24" / 05'20" / 05'21" / 05'25" / 05'32" / 05'24" / 05'33" / 05'27" / 05'38" / 05'33" / 05'34" / 05'35" / 05'38" / 05'31" / 05'40" / 05'37" / 05'45" / 16'08" / 00'01" / 02'08" / 06'29" / 05'24" / 05'26" / 05'58" / 05'26" / 05'31" / 05'21" / 05'39" / 05'22" / 06'02" / 41'39" / 14'10" / 136'51" /
6月累積里程 : 731.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'23" | 00:10'44" |
| 3 | 05'24" | 00:16'08" |
| 4 | 05'24" | 00:21'32" |
| 5 | 05'20" | 00:26'52" |
| 6 | 05'21" | 00:32'13" |
| 7 | 05'25" | 00:37'38" |
| 8 | 05'32" | 00:43'10" |
| 9 | 05'24" | 00:48'34" |
| 10 | 05'33" | 00:54'07" |
| 11 | 05'27" | 00:59'34" |
| 12 | 05'38" | 01:05'12" |
| 13 | 05'33" | 01:10'45" |
| 14 | 05'34" | 01:16'19" |
| 15 | 05'35" | 01:21'54" |
| 16 | 05'38" | 01:27'32" |
| 17 | 05'31" | 01:33'03" |
| 18 | 05'40" | 01:38'43" |
| 19 | 05'37" | 01:44'20" |
| 20 | 05'45" | 01:50'05" |
| 21 | 16'08" | 02:06'13" |
| 22 | 00'01" | 02:06'14" |
| 23 | 02'08" | 02:08'22" |
| 24 | 06'29" | 02:14'51" |
| 25 | 05'24" | 02:20'15" |
| 26 | 05'26" | 02:25'41" |
| 27 | 05'58" | 02:31'39" |
| 28 | 05'26" | 02:37'05" |
| 29 | 05'31" | 02:42'36" |
| 30 | 05'21" | 02:47'57" |
| 31 | 05'39" | 02:53'36" |
| 32 | 05'22" | 02:58'58" |
| 33 | 06'02" | 03:05'00" |
| 34 | 41'39" | 03:46'39" |
| 35 | 14'10" | 04:00'49" |
| 31.2 | -6'-15" | 04:24'46" |
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