22.4 km | 02:00:17 | 05:22/km日期: 2024-06-08 04:53 - 總爬升: 269 m - 平均心率: 137 - 卡路里: 1533 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 96
Pace: 05'43" / 06'22" / 05'42" / 05'09" / 04'42" / 06'27" / 13'01" / 05'10" / 08'59" / 06'49" / 05'51" / 08'02" / 06'35" / 06'03" / 07'15" / 05'24" / 06'46" / 07'46" / 06'30" / 05'22" / 07'19" / 06'05" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'37") | 1000 / 1000 |
| 2 | | 05'00" (+00'22") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 04'41" (+00'03") | 1000 / 5000 |
| 6 | | 04'54" (+00'16") | 1000 / 6000 |
| 7 | | 05'17" (+00'39") | 1000 / 7000 |
| 8 | | 05'10" (+00'32") | 1000 / 8000 |
| 9 | | 05'13" (+00'35") | 1000 / 9000 |
| 10 | | 05'12" (+00'34") | 1000 / 10000 |
| 11 | | 05'51" (+01'13") | 1000 / 11000 |
| 12 | | 07'11" (+02'33") | 1000 / 12000 |
| 13 | | 06'35" (+01'57") | 1000 / 13000 |
| 14 | | 06'02" (+01'24") | 1000 / 14000 |
| 15 | | 05'13" (+00'35") | 1000 / 15000 |
| 16 | | 05'23" (+00'45") | 1000 / 16000 |
| 17 | | 05'23" (+00'45") | 1000 / 17000 |
| 18 | | 05'26" (+00'48") | 1000 / 18000 |
| 19 | | 05'31" (+00'53") | 621 / 18621 |
| 20 | | 05'22" (+00'44") | 1000 / 19621 |
| 21 | | 05'16" (+00'38") | 1000 / 20621 |
| 22 | | 05'03" (+00'25") | 1000 / 21621 |
| 23 | | 05'08" (+00'30") | 775 / 22397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
257.15 km 
中喬 紅-飛影 PB4.0-197g 累積 :
482.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'22" | 00:12'05" |
| 3 | 05'42" | 00:17'47" |
| 4 | 05'09" | 00:22'56" |
| 5 | 04'42" | 00:27'38" |
| 6 | 06'27" | 00:34'05" |
| 7 | 13'01" | 00:47'06" |
| 8 | 05'10" | 00:52'16" |
| 9 | 08'59" | 01:01'15" |
| 10 | 06'49" | 01:08'04" |
| 11 | 05'51" | 01:13'55" |
| 12 | 08'02" | 01:21'57" |
| 13 | 06'35" | 01:28'32" |
| 14 | 06'03" | 01:34'35" |
| 15 | 07'15" | 01:41'50" |
| 16 | 05'24" | 01:47'14" |
| 17 | 06'46" | 01:54'00" |
| 18 | 07'46" | 02:01'46" |
| 19 | 06'30" | 02:08'16" |
| 20 | 05'22" | 02:13'38" |
| 21 | 07'19" | 02:20'57" |
| 22 | 06'05" | 02:27'02" |
| 22.4 | 06'32" | 02:29'38" |
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