18.0 km | 01:33:36 | 05:11/km日期: 2024-06-06 19:05 - 平均心率: 142 - 卡路里: 1103 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 98.7
Pace: 05'46" / 05'30" / 05'17" / 05'23" / 05'18" / 05'17" / 05'09" / 05'09" / 05'09" / 05'06" / 05'03" / 05'07" / 05'06" / 05'08" / 05'02" / 05'05" / 05'00" / 04'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'49") | 1000 / 1000 |
| 2 | | 05'30" (+00'33") | 1000 / 2000 |
| 3 | | 05'16" (+00'19") | 1000 / 3000 |
| 4 | | 05'22" (+00'25") | 1000 / 4000 |
| 5 | | 05'18" (+00'21") | 1000 / 5000 |
| 6 | | 05'16" (+00'19") | 1000 / 6000 |
| 7 | | 05'08" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'12") | 1000 / 8000 |
| 9 | | 05'08" (+00'11") | 1000 / 9000 |
| 10 | | 05'06" (+00'09") | 1000 / 10000 |
| 11 | | 05'03" (+00'06") | 1000 / 11000 |
| 12 | | 05'06" (+00'09") | 1000 / 12000 |
| 13 | | 05'06" (+00'09") | 1000 / 13000 |
| 14 | | 05'08" (+00'11") | 1000 / 14000 |
| 15 | | 05'01" (+00'04") | 1000 / 15000 |
| 16 | | 05'05" (+00'08") | 1000 / 16000 |
| 17 | | 04'59" (+00'02") | 1000 / 17000 |
| 18 | | 04'57" | 1000 / 18000 |
| 19 | | 03'27" | 16 / 18016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 351.46 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'30" | 00:11'16" |
| 3 | 05'17" | 00:16'33" |
| 4 | 05'23" | 00:21'56" |
| 5 | 05'18" | 00:27'14" |
| 6 | 05'17" | 00:32'31" |
| 7 | 05'09" | 00:37'40" |
| 8 | 05'09" | 00:42'49" |
| 9 | 05'09" | 00:47'58" |
| 10 | 05'06" | 00:53'04" |
| 11 | 05'03" | 00:58'07" |
| 12 | 05'07" | 01:03'14" |
| 13 | 05'06" | 01:08'20" |
| 14 | 05'08" | 01:13'28" |
| 15 | 05'02" | 01:18'30" |
| 16 | 05'05" | 01:23'35" |
| 17 | 05'00" | 01:28'35" |
| 18 | 04'57" | 01:33'32" |
| 18.0 | 04'00" | 01:33'36" |
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