26.2 km | 02:24:59 | 05:32/km日期: 2024-06-06 04:18 - 總爬升: 348 m - 平均心率: 147 - 卡路里: 1787 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 87.9
Pace: 05'34" / 05'08" / 04'54" / 05'23" / 05'26" / 05'30" / 05'28" / 05'25" / 05'23" / 07'34" / 07'32" / 05'36" / 05'42" / 05'37" / 05'33" / 05'45" / 05'31" / 05'34" / 05'34" / 05'30" / 05'18" / 05'14" / 05'12" / 05'12" / 05'05" / 04'39" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'55") | 1000 / 1000 |
| 2 | | 05'07" (+00'28") | 1000 / 2000 |
| 3 | | 04'53" (+00'14") | 1000 / 3000 |
| 4 | | 05'23" (+00'44") | 1000 / 4000 |
| 5 | | 05'26" (+00'47") | 1000 / 5000 |
| 6 | | 05'30" (+00'51") | 1000 / 6000 |
| 7 | | 05'27" (+00'48") | 1000 / 7000 |
| 8 | | 05'24" (+00'45") | 1000 / 8000 |
| 9 | | 05'23" (+00'44") | 1000 / 9000 |
| 10 | | 07'33" (+02'54") | 1000 / 10000 |
| 11 | | 07'32" (+02'53") | 1000 / 11000 |
| 12 | | 05'34" (+00'55") | 1000 / 12000 |
| 13 | | 05'42" (+01'03") | 1000 / 13000 |
| 14 | | 05'36" (+00'57") | 1000 / 14000 |
| 15 | | 05'32" (+00'53") | 1000 / 15000 |
| 16 | | 05'45" (+01'06") | 1000 / 16000 |
| 17 | | 05'31" (+00'52") | 1000 / 17000 |
| 18 | | 05'33" (+00'54") | 1000 / 18000 |
| 19 | | 05'34" (+00'55") | 1000 / 19000 |
| 20 | | 05'29" (+00'50") | 1000 / 20000 |
| 21 | | 05'18" (+00'39") | 1000 / 21000 |
| 22 | | 05'14" (+00'35") | 1000 / 22000 |
| 23 | | 05'11" (+00'32") | 1000 / 23000 |
| 24 | | 05'12" (+00'33") | 1000 / 24000 |
| 25 | | 05'04" (+00'25") | 1000 / 25000 |
| 26 | | 04'39" | 1000 / 26000 |
| 27 | | 03'56" | 176 / 26176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
338.82 km 
Adizero Adios8 30cm 累積 :
1056.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'08" | 00:10'42" |
| 3 | 04'54" | 00:15'36" |
| 4 | 05'23" | 00:20'59" |
| 5 | 05'26" | 00:26'25" |
| 6 | 05'30" | 00:31'55" |
| 7 | 05'28" | 00:37'23" |
| 8 | 05'25" | 00:42'48" |
| 9 | 05'23" | 00:48'11" |
| 10 | 07'34" | 00:55'45" |
| 11 | 07'32" | 01:03'17" |
| 12 | 05'36" | 01:08'53" |
| 13 | 05'42" | 01:14'35" |
| 14 | 05'37" | 01:20'12" |
| 15 | 05'33" | 01:25'45" |
| 16 | 05'45" | 01:31'30" |
| 17 | 05'31" | 01:37'01" |
| 18 | 05'34" | 01:42'35" |
| 19 | 05'34" | 01:48'09" |
| 20 | 05'30" | 01:53'39" |
| 21 | 05'18" | 01:58'57" |
| 22 | 05'14" | 02:04'11" |
| 23 | 05'12" | 02:09'23" |
| 24 | 05'12" | 02:14'35" |
| 25 | 05'05" | 02:19'40" |
| 26 | 04'39" | 02:24'19" |
| 26.2 | 03'58" | 02:25'01" |
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