15.3 km | 01:35:23 | 06:13/km日期: 2016-08-06 06:09 - 平均心率: 161 - 卡路里: 796 Cal - 總步數: 15442 - 平均步頻: 161 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 89%
Pace: 06'15" / 05'56" / 05'44" / 06'23" / 05'52" / 05'47" / 06'59" / 06'04" / 05'41" / 06'42" / 06'22" / 05'51" / 06'48" / 06'41" / 06'01" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'34") | 1007 / 1007 | 167 / 95 |
| 2 | | 05'52" (+00'11") | 1000 / 2007 | 166 / 102 |
| 3 | | 05'45" (+00'04") | 1005 / 3013 | 165 / 104 |
| 4 | | 06'21" (+00'40") | 1001 / 4015 | 158 / 99 |
| 5 | | 05'52" (+00'11") | 1007 / 5023 | 165 / 102 |
| 6 | | 05'43" (+00'02") | 1002 / 6025 | 164 / 106 |
| 7 | | 07'00" (+01'19") | 1002 / 7028 | 147 / 97 |
| 8 | | 06'03" (+00'22") | 1002 / 8030 | 165 / 99 |
| 9 | | 05'41" | 1006 / 9036 | 166 / 105 |
| 10 | | 06'39" (+00'58") | 1000 / 10037 | 155 / 96 |
| 11 | | 06'21" (+00'40") | 1004 / 11041 | 164 / 95 |
| 12 | | 05'50" (+00'09") | 1003 / 12045 | 163 / 104 |
| 13 | | 06'46" (+01'05") | 1000 / 13045 | 155 / 94 |
| 14 | | 06'39" (+00'58") | 1005 / 14050 | 163 / 91 |
| 15 | | 06'01" (+00'20") | 1006 / 15057 | 162 / 102 |
| 16 | | 06'31" (+00'50") | 319 / 15376 | 158 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
140.91 km 
MIZUNO WAVE Rider 16 累積 :
781.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'56" | 00:12'11" |
| 3 | 05'44" | 00:17'55" |
| 4 | 06'23" | 00:24'18" |
| 5 | 05'52" | 00:30'10" |
| 6 | 05'47" | 00:35'57" |
| 7 | 06'59" | 00:42'56" |
| 8 | 06'04" | 00:49'00" |
| 9 | 05'41" | 00:54'41" |
| 10 | 06'42" | 01:01'23" |
| 11 | 06'22" | 01:07'45" |
| 12 | 05'51" | 01:13'36" |
| 13 | 06'48" | 01:20'24" |
| 14 | 06'41" | 01:27'05" |
| 15 | 06'01" | 01:33'06" |
| 15.3 | 07'09" | 01:35'23" |
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