15.0 km | 01:36:22 | 06:24/km日期: 2024-06-08 05:42 - 總爬升: 115 m - 平均心率: 138 - 卡路里: 1030 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 96
Pace: 07'11" / 09'01" / 06'17" / 06'07" / 06'01" / 05'50" / 07'02" / 06'16" / 05'52" / 07'26" / 09'03" / 06'27" / 06'30" / 06'02" / 06'12" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'21") | 1000 / 1000 |
| 2 | | 06'26" (+00'37") | 1000 / 2000 |
| 3 | | 06'16" (+00'27") | 1000 / 3000 |
| 4 | | 06'07" (+00'18") | 1000 / 4000 |
| 5 | | 06'01" (+00'12") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 07'01" (+01'12") | 1000 / 7000 |
| 8 | | 06'15" (+00'26") | 1000 / 8000 |
| 9 | | 05'52" (+00'03") | 1000 / 9000 |
| 10 | | 07'26" (+01'37") | 1000 / 10000 |
| 11 | | 06'25" (+00'36") | 1000 / 11000 |
| 12 | | 06'27" (+00'38") | 1000 / 12000 |
| 13 | | 06'29" (+00'40") | 1000 / 13000 |
| 14 | | 06'02" (+00'13") | 1000 / 14000 |
| 15 | | 06'11" (+00'22") | 1000 / 15000 |
| 16 | | 12'29" (+06'40") | 24 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 157.94 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 09'01" | 00:16'12" |
| 3 | 06'17" | 00:22'29" |
| 4 | 06'07" | 00:28'36" |
| 5 | 06'01" | 00:34'37" |
| 6 | 05'50" | 00:40'27" |
| 7 | 07'02" | 00:47'29" |
| 8 | 06'16" | 00:53'45" |
| 9 | 05'52" | 00:59'37" |
| 10 | 07'26" | 01:07'03" |
| 11 | 09'03" | 01:16'06" |
| 12 | 06'27" | 01:22'33" |
| 13 | 06'30" | 01:29'03" |
| 14 | 06'02" | 01:35'05" |
| 15 | 06'12" | 01:41'17" |
| 15.0 | 12'29" | 01:41'35" |
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