13.2 km | 01:12:52 | 05:30/km日期: 2016-07-29 20:04 - 地點: 永康西勢 - 天氣: 陰 - 卡路里: 726 Cal - 總步數: 12824 - 平均步頻: 175 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 86%
Pace: 06'00" / 05'39" / 04'50" / 05'13" / 05'52" / 05'01" / 05'24" / 06'03" / 05'40" / 04'53" / 06'14" / 05'58" / 04'50" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'08") | 3009 / 3009 | 171 / 106 |
2 | | 05'21" | 3009 / 6018 | 176 / 105 |
3 | | 05'41" (+00'20") | 3004 / 9023 | 176 / 99 |
4 | | 05'41" (+00'20") | 3005 / 12028 | 178 / 98 |
5 | | 04'53" | 1233 / 13262 | 178 / 114 |
7月累積里程 : 206.57 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'39" | 00:11'39" |
3 | 04'50" | 00:16'29" |
4 | 05'13" | 00:21'42" |
5 | 05'52" | 00:27'34" |
6 | 05'01" | 00:32'35" |
7 | 05'24" | 00:37'59" |
8 | 06'03" | 00:44'02" |
9 | 05'40" | 00:49'42" |
10 | 04'53" | 00:54'35" |
11 | 06'14" | 01:00'49" |
12 | 05'58" | 01:06'47" |
13 | 04'50" | 01:11'37" |
13.2 | 05'20" | 01:12'52" |