42.6 km | 04:53:47 | 06:53/km日期: 2024-06-01 18:05 - 平均心率: 156 - 卡路里: 3164 Cal
Pace: 06'00" / 05'43" / 05'54" / 06'13" / 05'46" / 06'19" / 05'39" / 06'02" / 06'48" / 07'12" / 05'59" / 05'52" / 06'10" / 06'29" / 05'46" / 06'08" / 06'23" / 05'56" / 06'57" / 06'05" / 06'02" / 07'01" / 06'12" / 08'06" / 07'16" / 06'46" / 08'32" / 06'55" / 10'24" / 07'45" / 06'23" / 07'16" / 07'45" / 09'28" / 07'56" / 07'08" / 06'51" / 06'55" / 07'46" / 07'58" / 07'26" / 07'11" / 08'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 150.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'43" | 00:11'43" |
| 3 | 05'54" | 00:17'37" |
| 4 | 06'13" | 00:23'50" |
| 5 | 05'46" | 00:29'36" |
| 6 | 06'19" | 00:35'55" |
| 7 | 05'39" | 00:41'34" |
| 8 | 06'02" | 00:47'36" |
| 9 | 06'48" | 00:54'24" |
| 10 | 07'12" | 01:01'36" |
| 11 | 05'59" | 01:07'35" |
| 12 | 05'52" | 01:13'27" |
| 13 | 06'10" | 01:19'37" |
| 14 | 06'29" | 01:26'06" |
| 15 | 05'46" | 01:31'52" |
| 16 | 06'08" | 01:38'00" |
| 17 | 06'23" | 01:44'23" |
| 18 | 05'56" | 01:50'19" |
| 19 | 06'57" | 01:57'16" |
| 20 | 06'05" | 02:03'21" |
| 21 | 06'02" | 02:09'23" |
| 22 | 07'01" | 02:16'24" |
| 23 | 06'12" | 02:22'36" |
| 24 | 08'06" | 02:30'42" |
| 25 | 07'16" | 02:37'58" |
| 26 | 06'46" | 02:44'44" |
| 27 | 08'32" | 02:53'16" |
| 28 | 06'55" | 03:00'11" |
| 29 | 10'24" | 03:10'35" |
| 30 | 07'45" | 03:18'20" |
| 31 | 06'23" | 03:24'43" |
| 32 | 07'16" | 03:31'59" |
| 33 | 07'45" | 03:39'44" |
| 34 | 09'28" | 03:49'12" |
| 35 | 07'56" | 03:57'08" |
| 36 | 07'08" | 04:04'16" |
| 37 | 06'51" | 04:11'07" |
| 38 | 06'55" | 04:18'02" |
| 39 | 07'46" | 04:25'48" |
| 40 | 07'58" | 04:33'46" |
| 41 | 07'26" | 04:41'12" |
| 42 | 07'11" | 04:48'23" |
| 42.6 | 08'54" | 04:53'47" |
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