15.0 km | 01:30:21 | 06:00/km日期: 2024-05-30 17:02 - 總爬升: 116 m - 平均心率: 147 - 卡路里: 1032 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 77.5
Pace: 06'46" / 06'20" / 06'13" / 06'05" / 06'09" / 05'59" / 06'01" / 06'15" / 13'09" / 05'41" / 05'38" / 05'51" / 05'47" / 05'49" / 05'41" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'08") | 1000 / 1000 |
| 2 | | 06'19" (+00'41") | 1000 / 2000 |
| 3 | | 06'12" (+00'34") | 1000 / 3000 |
| 4 | | 06'05" (+00'27") | 1000 / 4000 |
| 5 | | 06'06" (+00'28") | 97 / 4097 |
| 6 | | 06'08" (+00'30") | 1000 / 5097 |
| 7 | | 05'56" (+00'18") | 1000 / 6097 |
| 8 | | 06'03" (+00'25") | 1000 / 7097 |
| 9 | | 06'15" (+00'37") | 1000 / 8097 |
| 10 | | 05'49" (+00'11") | 1000 / 9097 |
| 11 | | 05'42" (+00'04") | 1000 / 10097 |
| 12 | | 05'38" | 1000 / 11097 |
| 13 | | 05'50" (+00'12") | 1000 / 12097 |
| 14 | | 05'46" (+00'08") | 1000 / 13097 |
| 15 | | 05'50" (+00'12") | 1000 / 14097 |
| 16 | | 05'41" (+00'03") | 939 / 15037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
147.91 km 
Adidas boston10 累積 :
2081.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'20" | 00:13'06" |
| 3 | 06'13" | 00:19'19" |
| 4 | 06'05" | 00:25'24" |
| 5 | 06'09" | 00:31'33" |
| 6 | 05'59" | 00:37'32" |
| 7 | 06'01" | 00:43'33" |
| 8 | 06'15" | 00:49'48" |
| 9 | 13'09" | 01:02'57" |
| 10 | 05'41" | 01:08'38" |
| 11 | 05'38" | 01:14'16" |
| 12 | 05'51" | 01:20'07" |
| 13 | 05'47" | 01:25'54" |
| 14 | 05'49" | 01:31'43" |
| 15 | 05'41" | 01:37'24" |
| 15.0 | 06'18" | 01:37'38" |
展開計圈分析
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