10.0 km | 01:05:37 | 06:33/km日期: 2016-07-29 19:33 - 卡路里: 863 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 56%
Pace: 06'22" / 06'29" / 06'35" / 06'25" / 06'24" / 06'24" / 06'35" / 06'36" / 06'32" / 07'14" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'29" (+00'08") | 1000 / 2000 |
| 3 | | 06'34" (+00'13") | 1000 / 3000 |
| 4 | | 06'24" (+00'03") | 1000 / 4000 |
| 5 | | 06'25" (+00'04") | 1000 / 5000 |
| 6 | | 06'23" (+00'02") | 1000 / 6000 |
| 7 | | 06'35" (+00'14") | 1000 / 7000 |
| 8 | | 06'35" (+00'14") | 1000 / 8000 |
| 9 | | 06'32" (+00'11") | 1000 / 9000 |
| 10 | | 07'12" (+00'51") | 1000 / 10000 |
| 11 | | 06'05" | 9 / 10009 |
7月累積里程 : 61.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'29" | 00:12'51" |
| 3 | 06'35" | 00:19'26" |
| 4 | 06'25" | 00:25'51" |
| 5 | 06'24" | 00:32'15" |
| 6 | 06'24" | 00:38'39" |
| 7 | 06'35" | 00:45'14" |
| 8 | 06'36" | 00:51'50" |
| 9 | 06'32" | 00:58'22" |
| 10 | 07'14" | 01:05'36" |
| 10.0 | 03'24" | 01:05'38" |
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