10.0 km | 01:00:45 | 06:04/km日期: 2024-05-31 17:56 - 平均心率: 152 - 卡路里: 722 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 62.4
Pace: 10'30" / 05'58" / 05'50" / 05'57" / 05'53" / 05'52" / 05'48" / 06'45" / 05'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'07") | 500 / 500 |
| 2 | | 16'13" (+12'18") | 211 / 711 |
| 3 | | 04'06" (+00'11") | 500 / 1211 |
| 4 | | 04'07" (+00'12") | 500 / 1711 |
| 5 | | 49'20" (+45'25") | 40 / 1752 |
| 6 | | 04'05" (+00'10") | 500 / 2252 |
| 7 | | 04'03" (+00'08") | 500 / 2752 |
| 8 | | 40'30" (+36'35") | 47 / 2799 |
| 9 | | 04'04" (+00'09") | 500 / 3299 |
| 10 | | 04'04" (+00'09") | 500 / 3799 |
| 11 | | 53'34" (+49'39") | 35 / 3834 |
| 12 | | 04'04" (+00'09") | 500 / 4334 |
| 13 | | 04'02" (+00'07") | 500 / 4834 |
| 14 | | 45'04" (+41'09") | 42 / 4876 |
| 15 | | 04'01" (+00'06") | 500 / 5376 |
| 16 | | 03'59" (+00'04") | 500 / 5876 |
| 17 | | 49'13" (+45'18") | 38 / 5915 |
| 18 | | 03'58" (+00'03") | 500 / 6415 |
| 19 | | 04'02" (+00'07") | 500 / 6915 |
| 20 | | 40'02" (+36'07") | 49 / 6965 |
| 21 | | 03'55" | 406 / 7372 |
| 22 | | 19'10" (+15'15") | 104 / 7476 |
| 23 | | 06'15" (+02'20") | 500 / 7976 |
| 24 | | 05'43" (+01'48") | 500 / 8476 |
| 25 | | 05'38" (+01'43") | 500 / 8976 |
| 26 | | 05'02" (+01'07") | 500 / 9476 |
| 27 | | 06'10" (+02'15") | 500 / 9976 |
| 28 | | 14'27" (+10'32") | 21 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
410.01 km 
Nike Alphafly Next% 3 累積 :
143.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 05'58" | 00:16'28" |
| 3 | 05'50" | 00:22'18" |
| 4 | 05'57" | 00:28'15" |
| 5 | 05'53" | 00:34'08" |
| 6 | 05'52" | 00:40'00" |
| 7 | 05'48" | 00:45'48" |
| 8 | 06'45" | 00:52'33" |
| 9 | 05'40" | 00:58'13" |
| 10.0 | 05'47" | 01:04'00" |
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