10.4 km | 01:14:30 | 07:09/km日期: 2024-05-20 18:57 - 平均心率: 101 - 卡路里: 604 Cal - 平均步頻: 172
Pace: 09'00" / 06'59" / 07'04" / 06'37" / 06'39" / 06'51" / 06'41" / 06'52" / 06'50" / 06'48" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'24") | 1000 / 1000 |
| 2 | | 06'58" (+00'22") | 1000 / 2000 |
| 3 | | 07'04" (+00'28") | 1000 / 3000 |
| 4 | | 06'36" | 1000 / 4000 |
| 5 | | 06'39" (+00'03") | 1000 / 5000 |
| 6 | | 06'50" (+00'14") | 1000 / 6000 |
| 7 | | 06'41" (+00'05") | 1000 / 7000 |
| 8 | | 06'52" (+00'16") | 1000 / 8000 |
| 9 | | 06'50" (+00'14") | 1000 / 9000 |
| 10 | | 06'48" (+00'12") | 1000 / 10000 |
| 11 | | 09'53" (+03'17") | 419 / 10419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
181.32 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 06'59" | 00:15'59" |
| 3 | 07'04" | 00:23'03" |
| 4 | 06'37" | 00:29'40" |
| 5 | 06'39" | 00:36'19" |
| 6 | 06'51" | 00:43'10" |
| 7 | 06'41" | 00:49'51" |
| 8 | 06'52" | 00:56'43" |
| 9 | 06'50" | 01:03'33" |
| 10 | 06'48" | 01:10'21" |
| 10.4 | 09'55" | 01:14'31" |
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