27.0 km | 03:12:08 | 07:06/km日期: 2016-07-30 04:42 - 總爬升: 566 m - 平均心率: 155 - 卡路里: 3618 Cal - 總步數: 27465 - 平均步頻: 142 - 平均步幅: 98 cm - 溫度: 29°C - 濕度: 81%
Pace: 06'31" / 07'10" / 07'25" / 06'32" / 06'30" / 14'08" / 05'58" / 16'15" / 07'10" / 11'00" / 05'55" / 06'59" / 05'19" / 05'31" / 05'52" / 05'52" / 06'25" / 05'24" / 08'16" / 06'47" / 05'17" / 06'22" / 05'23" / 05'46" / 05'14" / 06'44" / 04'27" / 47'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+02'15") | 1008 / 1008 | 168 / 90 |
| 2 | | 07'06" (+02'50") | 1008 / 2017 | 161 / 87 |
| 3 | | 07'22" (+03'06") | 1005 / 3023 | 156 / 86 |
| 4 | | 06'31" (+02'15") | 1000 / 4023 | 166 / 92 |
| 5 | | 06'31" (+02'15") | 1007 / 5030 | 166 / 92 |
| 6 | | 14'01" (+09'45") | 1009 / 6040 | 87 / 81 |
| 7 | | 05'57" (+01'41") | 1005 / 7046 | 170 / 98 |
| 8 | | 16'12" (+11'56") | 1001 / 8047 | 65 / 94 |
| 9 | | 07'07" (+02'51") | 1001 / 9048 | 139 / 100 |
| 10 | | 11'01" (+06'45") | 1002 / 10051 | 97 / 93 |
| 11 | | 05'51" (+01'35") | 1000 / 11051 | 170 / 100 |
| 12 | | 07'03" (+02'47") | 1003 / 12055 | 148 / 95 |
| 13 | | 05'18" (+01'02") | 1006 / 13062 | 174 / 108 |
| 14 | | 06'22" (+02'06") | 1004 / 14066 | 155 / 101 |
| 15 | | 06'01" (+01'45") | 1008 / 15075 | 172 / 95 |
| 16 | | 05'43" (+01'27") | 1005 / 16080 | 163 / 106 |
| 17 | | 06'21" (+02'05") | 1001 / 17082 | 166 / 94 |
| 18 | | 05'07" (+00'51") | 1000 / 18083 | 174 / 111 |
| 19 | | 08'37" (+04'21") | 1001 / 19084 | 124 / 93 |
| 20 | | 07'04" (+02'48") | 1008 / 20092 | 154 / 91 |
| 21 | | 04'38" (+00'22") | 1012 / 21105 | 182 / 117 |
| 22 | | 06'36" (+02'20") | 1002 / 22107 | 155 / 97 |
| 23 | | 05'20" (+01'04") | 1008 / 23115 | 178 / 104 |
| 24 | | 06'10" (+01'54") | 1000 / 24116 | 161 / 100 |
| 25 | | 07'29" (+03'13") | 1003 / 25119 | 121 / 109 |
| 26 | | 04'35" (+00'19") | 1004 / 26123 | 178 / 121 |
| 27 | | 04'16" | 1001 / 27125 | 176 / 132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
116.47 km 
MIZUNO Wave RIDER 18 累積 :
2085.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'10" | 00:13'41" |
| 3 | 07'25" | 00:21'06" |
| 4 | 06'32" | 00:27'38" |
| 5 | 06'30" | 00:34'08" |
| 6 | 14'08" | 00:48'16" |
| 7 | 05'58" | 00:54'14" |
| 8 | 16'15" | 01:10'29" |
| 9 | 07'10" | 01:17'39" |
| 10 | 11'00" | 01:28'39" |
| 11 | 05'55" | 01:34'34" |
| 12 | 06'59" | 01:41'33" |
| 13 | 05'19" | 01:46'52" |
| 14 | 05'31" | 01:52'23" |
| 15 | 05'52" | 01:58'15" |
| 16 | 05'52" | 02:04'07" |
| 17 | 06'25" | 02:10'32" |
| 18 | 05'24" | 02:15'56" |
| 19 | 08'16" | 02:24'12" |
| 20 | 06'47" | 02:30'59" |
| 21 | 05'17" | 02:36'16" |
| 22 | 06'22" | 02:42'38" |
| 23 | 05'23" | 02:48'01" |
| 24 | 05'46" | 02:53'47" |
| 25 | 05'14" | 02:59'01" |
| 26 | 06'44" | 03:05'45" |
| 27 | 04'27" | 03:10'12" |
| 27.0 | 47'02" | 03:12'08" |
展開計圈分析
留言 
