34.8 km | 06:38:31 | 11:26/km日期: 2024-05-28 12:55 - 總爬升: 313 m - 平均心率: 106 - 卡路里: 1264 Cal - 平均步頻: 143
Pace: 11'21" / 11'19" / 11'21" / 10'47" / 10'29" / 10'03" / 10'26" / 13'18" / 10'17" / 12'16" / 11'19" / 08'50" / 10'11" / 09'18" / 09'45" / 11'22" / 10'56" / 11'22" / 08'33" / 09'42" / 10'54" / 09'54" / 07'43" / 17'17" / 35'27" / 12'17" / 09'54" / 09'29" / 10'57" / 10'16" / 10'29" / 10'16" / 10'15" / 10'38" / 11'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 752.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'21" | 00:11'21" |
| 2 | 11'19" | 00:22'40" |
| 3 | 11'21" | 00:34'01" |
| 4 | 10'47" | 00:44'48" |
| 5 | 10'29" | 00:55'17" |
| 6 | 10'03" | 01:05'20" |
| 7 | 10'26" | 01:15'46" |
| 8 | 13'18" | 01:29'04" |
| 9 | 10'17" | 01:39'21" |
| 10 | 12'16" | 01:51'37" |
| 11 | 11'19" | 02:02'56" |
| 12 | 08'50" | 02:11'46" |
| 13 | 10'11" | 02:21'57" |
| 14 | 09'18" | 02:31'15" |
| 15 | 09'45" | 02:41'00" |
| 16 | 11'22" | 02:52'22" |
| 17 | 10'56" | 03:03'18" |
| 18 | 11'22" | 03:14'40" |
| 19 | 08'33" | 03:23'13" |
| 20 | 09'42" | 03:32'55" |
| 21 | 10'54" | 03:43'49" |
| 22 | 09'54" | 03:53'43" |
| 23 | 07'43" | 04:01'26" |
| 24 | 17'17" | 04:18'43" |
| 25 | 35'27" | 04:54'10" |
| 26 | 12'17" | 05:06'27" |
| 27 | 09'54" | 05:16'21" |
| 28 | 09'29" | 05:25'50" |
| 29 | 10'57" | 05:36'47" |
| 30 | 10'16" | 05:47'03" |
| 31 | 10'29" | 05:57'32" |
| 32 | 10'16" | 06:07'48" |
| 33 | 10'15" | 06:18'03" |
| 34 | 10'38" | 06:28'41" |
| 34.8 | 11'59" | 06:38'31" |
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