17.2 km | 02:14:40 | 07:50/km日期: 2024-05-27 20:43 - 平均心率: 80 - 卡路里: 302 Cal - 平均步頻: 172
Pace: 10'03" / 06'31" / 06'08" / 06'27" / 09'09" / 08'42" / 06'52" / 07'41" / 06'27" / 06'42" / 07'18" / 08'03" / 08'12" / 08'06" / 06'37" / 20'07" / 11'56" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+03'55") | 1000 / 1000 |
| 2 | | 06'31" (+00'24") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'26" (+00'19") | 1000 / 4000 |
| 5 | | 07'11" (+01'04") | 1000 / 5000 |
| 6 | | 08'02" (+01'55") | 1000 / 6000 |
| 7 | | 06'52" (+00'45") | 1000 / 7000 |
| 8 | | 07'40" (+01'33") | 1000 / 8000 |
| 9 | | 06'27" (+00'20") | 1000 / 9000 |
| 10 | | 06'42" (+00'35") | 1000 / 10000 |
| 11 | | 07'18" (+01'11") | 1000 / 11000 |
| 12 | | 07'37" (+01'30") | 1000 / 12000 |
| 13 | | 08'12" (+02'05") | 1000 / 13000 |
| 14 | | 07'46" (+01'39") | 1000 / 14000 |
| 15 | | 06'37" (+00'30") | 1000 / 15000 |
| 16 | | 13'00" (+06'53") | 1000 / 16000 |
| 17 | | 10'52" (+04'45") | 1000 / 17000 |
| 18 | | 07'18" (+01'11") | 161 / 17161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
481.42 km 
Adidas adizero boston 10桃紅 累積 :
5958.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 06'31" | 00:16'34" |
| 3 | 06'08" | 00:22'42" |
| 4 | 06'27" | 00:29'09" |
| 5 | 09'09" | 00:38'18" |
| 6 | 08'42" | 00:47'00" |
| 7 | 06'52" | 00:53'52" |
| 8 | 07'41" | 01:01'33" |
| 9 | 06'27" | 01:08'00" |
| 10 | 06'42" | 01:14'42" |
| 11 | 07'18" | 01:22'00" |
| 12 | 08'03" | 01:30'03" |
| 13 | 08'12" | 01:38'15" |
| 14 | 08'06" | 01:46'21" |
| 15 | 06'37" | 01:52'58" |
| 16 | 20'07" | 02:13'05" |
| 17 | 11'56" | 02:25'01" |
| 17.2 | 07'20" | 02:26'12" |
展開計圈分析
留言 
