10.4 km | 01:24:06 | 08:07/km日期: 2024-05-24 22:59 - 平均心率: 123 - 卡路里: 670 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 73.9
Pace: 14'09" / 07'40" / 06'03" / 07'38" / 06'41" / 12'15" / 06'25" / 05'10" / 08'17" / 13'42" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'07" (+11'10") | 1000 / 1000 |
| 2 | | 07'40" (+04'43") | 1000 / 2000 |
| 3 | | 06'02" (+03'05") | 1000 / 3000 |
| 4 | | 06'16" (+03'19") | 118 / 3118 |
| 5 | | 03'47" (+00'50") | 88 / 3207 |
| 6 | | 11'13" (+08'16") | 130 / 3337 |
| 7 | | 03'18" (+00'21") | 90 / 3427 |
| 8 | | 12'22" (+09'25") | 123 / 3550 |
| 9 | | 03'28" (+00'31") | 80 / 3631 |
| 10 | | 09'38" (+06'41") | 124 / 3755 |
| 11 | | 02'57" | 91 / 3847 |
| 12 | | 10'36" (+07'39") | 133 / 3980 |
| 13 | | 03'31" (+00'34") | 74 / 4055 |
| 14 | | 09'41" (+06'44") | 124 / 4180 |
| 15 | | 03'04" (+00'07") | 87 / 4267 |
| 16 | | 06'46" (+03'49") | 1000 / 5267 |
| 17 | | 07'42" (+04'45") | 1000 / 6267 |
| 18 | | 08'55" (+05'58") | 268 / 6535 |
| 19 | | 05'09" (+02'12") | 1000 / 7535 |
| 20 | | 05'06" (+02'09") | 1000 / 8535 |
| 21 | | 12'37" (+09'40") | 1000 / 9535 |
| 22 | | 08'48" (+05'51") | 819 / 10355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
100.48 km 
ADIDAS ADIZERO takumi sen 8 累積 :
455.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'09" | 00:14'09" |
| 2 | 07'40" | 00:21'49" |
| 3 | 06'03" | 00:27'52" |
| 4 | 07'38" | 00:35'30" |
| 5 | 06'41" | 00:42'11" |
| 6 | 12'15" | 00:54'26" |
| 7 | 06'25" | 01:00'51" |
| 8 | 05'10" | 01:06'01" |
| 9 | 08'17" | 01:14'18" |
| 10 | 13'42" | 01:28'00" |
| 10.4 | 05'45" | 01:30'03" |
展開計圈分析
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