|  5200 m | 01:52:10 | 02:09/100m日期: 2016-07-28 16:33 - 卡路里: 1330 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'40" (+00'06") | 10 | 30 | | 2 | | 00'52" (+00'18") | 10 | 36 | | 3 | | 01'34" (+01'00") | 16 | 63 | | 4 | | 01'48" (+01'14") | 12 | 66 | | 5 | | 00'38" (+00'04") | 14 | 33 |
| 6 | | 01'30" (+00'56") | 12 | 57 | | 7 | | 00'52" (+00'18") | 12 | 38 | | 8 | | 00'42" (+00'08") | 14 | 35 | | 9 | | 00'56" (+00'22") | 13 | 41 | | 10 | | 00'42" (+00'08") | 13 | 34 | | 11 | | 01'22" (+00'48") | 13 | 54 | | 12 | | 00'44" (+00'10") | 10 | 32 | | 13 | | 00'34" | 10 | 27 | | 14 | | 01'18" (+00'44") | 10 | 49 | | 15 | | 00'40" (+00'06") | 12 | 32 | | 16 | | 00'50" (+00'16") | 11 | 36 | | 17 | | 00'50" (+00'16") | 12 | 37 | | 18 | | 00'46" (+00'12") | 10 | 33 | | 19 | | 01'34" (+01'00") | 15 | 62 | | 20 | | 02'16" (+01'42") | 22 | 90 | | 21 | | 00'46" (+00'12") | 18 | 41 | | 22 | | 02'22" (+01'48") | 13 | 84 | | 23 | | 00'56" (+00'22") | 13 | 41 | | 24 | | 00'40" (+00'06") | 14 | 34 | | 25 | | 03'30" (+02'56") | 11 | 116 | | 26 | | 03'22" (+02'48") | 19 | 120 | | 27 | | 02'02" (+01'28") | 20 | 81 | | 28 | | 02'12" (+01'38") | 10 | 76 | | 29 | | 01'04" (+00'30") | 16 | 48 | | 30 | | 01'04" (+00'30") | 13 | 45 | | 31 | | 02'16" (+01'42") | 13 | 81 | | 32 | | 00'50" (+00'16") | 15 | 40 | | 33 | | 04'50" (+04'16") | 10 | 155 | | 34 | | 00'58" (+00'24") | 40 | 69 | | 35 | | 02'06" (+01'32") | 13 | 76 | | 36 | | 01'20" (+00'46") | 15 | 55 | | 37 | | 01'08" (+00'34") | 13 | 47 | | 38 | | 01'42" (+01'08") | 22 | 73 | | 39 | | 00'42" (+00'08") | 17 | 38 | | 40 | | 00'48" (+00'14") | 12 | 36 | | 41 | | 01'58" (+01'24") | 10 | 69 | | 42 | | 00'36" (+00'02") | 12 | 30 | | 43 | | 01'24" (+00'50") | 10 | 52 | | 44 | | 01'48" (+01'14") | 13 | 67 | | 45 | | 01'34" (+01'00") | 26 | 73 | | 46 | | 00'56" (+00'22") | 18 | 46 | | 47 | | 01'54" (+01'20") | 13 | 70 | | 48 | | 00'40" (+00'06") | 13 | 33 | | 49 | | 01'50" (+01'16") | 11 | 66 | | 50 | | 01'04" (+00'30") | 14 | 46 | | 51 | | 00'50" (+00'16") | 13 | 38 | | 52 | | 04'24" (+03'50") | 12 | 144 | | 53 | | 02'54" (+02'20") | 12 | 99 | | 54 | | 04'26" (+03'52") | 10 | 143 | | 55 | | 01'22" (+00'48") | 38 | 79 | | 56 | | 00'42" (+00'08") | 18 | 39 | | 57 | | 02'38" (+02'04") | 11 | 90 | | 58 | | 02'04" (+01'30") | 12 | 74 | | 59 | | 01'58" (+01'24") | 12 | 71 | | 60 | | 03'06" (+02'32") | 10 | 103 | | 61 | | 02'38" (+02'04") | 15 | 94 | | 62 | | 03'24" (+02'50") | 12 | 114 | | 63 | | 06'58" (+06'24") | 13 | 222 | | 64 | | 02'26" (+01'52") | 21 | 94 | | 65 | | 05'26" (+04'52") | 10 | 173 | | 66 | | 07'26" (+06'52") | 10 | 233 | | 67 | | 06'44" (+06'10") | 23 | 225 | | 68 | | 03'08" (+02'34") | 10 | 104 | | 69 | | 03'30" (+02'56") | 10 | 115 | | 70 | | 04'06" (+03'32") | 10 | 133 | | 71 | | 04'34" (+04'00") | 10 | 147 | | 72 | | 07'40" (+07'06") | 12 | 242 | | 73 | | 07'36" (+07'02") | 13 | 241 | | 74 | | 04'00" (+03'26") | 16 | 256 | | 75 | | 02'26" (+01'52") | 24 | 97 | | 76 | | 02'32" (+01'58") | 10 | 86 | | 77 | | 02'16" (+01'42") | 15 | 83 | | 78 | | 00'54" (+00'20") | 12 | 39 | | 79 | | 02'14" (+01'40") | 14 | 81 | | 80 | | 01'08" (+00'34") | 12 | 46 | | 81 | | 01'52" (+01'18") | 12 | 68 | | 82 | | 00'44" (+00'10") | 10 | 32 | | 83 | | 01'36" (+01'02") | 12 | 60 | | 84 | | 00'44" (+00'10") | 15 | 37 | | 85 | | 02'56" (+02'22") | 11 | 99 | | 86 | | 03'50" (+03'16") | 14 | 129 | | 87 | | 03'49" (+03'15") | 15 | 244 | | 88 | | 01'54" (+01'20") | 44 | 101 | | 89 | | 05'26" (+04'52") | 13 | 176 | | 90 | | 03'36" (+03'02") | 13 | 121 | | 91 | | 00'48" (+00'14") | 18 | 42 | | 92 | | 01'26" (+00'52") | 11 | 54 | | 93 | | 00'54" (+00'20") | 10 | 37 | | 94 | | 00'36" (+00'02") | 14 | 32 | | 95 | | 01'50" (+01'16") | 10 | 65 | | 96 | | 00'46" (+00'12") | 15 | 38 | | 97 | | 01'32" (+00'58") | 10 | 56 | | 98 | | 01'02" (+00'28") | 14 | 45 | | 99 | | 02'08" (+01'34") | 13 | 77 | | 100 | | 00'44" (+00'10") | 10 | 32 | | 101 | | 02'12" (+01'38") | 12 | 78 | | 102 | | 01'06" (+00'32") | 13 | 46 |
效率 = 划手數 + 時間(秒) 7月累積里程 : 8.40 km MW Watch 上傳 | 8 years ago |
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