12.2 km | 01:12:25 | 05:57/km日期: 2024-05-21 19:13 - 平均心率: 154 - 卡路里: 811 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 78.8
Pace: 06'02" / 06'03" / 06'03" / 05'53" / 06'04" / 06'01" / 06'04" / 06'00" / 05'53" / 05'49" / 05'48" / 05'50" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'14") | 1000 / 1000 |
| 2 | | 06'02" (+00'14") | 1000 / 2000 |
| 3 | | 06'03" (+00'15") | 1000 / 3000 |
| 4 | | 05'52" (+00'04") | 1000 / 4000 |
| 5 | | 06'03" (+00'15") | 1000 / 5000 |
| 6 | | 06'01" (+00'13") | 1000 / 6000 |
| 7 | | 06'03" (+00'15") | 1000 / 7000 |
| 8 | | 06'00" (+00'12") | 1000 / 8000 |
| 9 | | 05'52" (+00'04") | 1000 / 9000 |
| 10 | | 05'49" (+00'01") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 05'49" (+00'01") | 1000 / 12000 |
| 13 | | 05'35" | 166 / 12166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
384.95 km 
特步XTEP 一體成型-綿綿晨曦 累積 :
414.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'03" | 00:12'05" |
| 3 | 06'03" | 00:18'08" |
| 4 | 05'53" | 00:24'01" |
| 5 | 06'04" | 00:30'05" |
| 6 | 06'01" | 00:36'06" |
| 7 | 06'04" | 00:42'10" |
| 8 | 06'00" | 00:48'10" |
| 9 | 05'53" | 00:54'03" |
| 10 | 05'49" | 00:59'52" |
| 11 | 05'48" | 01:05'40" |
| 12 | 05'50" | 01:11'30" |
| 12.2 | 05'37" | 01:12'26" |
展開計圈分析
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