11.5 km | 01:10:33 | 06:08/km日期: 2024-05-21 16:58 - 平均心率: 142 - 卡路里: 890 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 88.9
Pace: 06'27" / 05'45" / 05'40" / 05'49" / 05'59" / 06'09" / 06'02" / 06'03" / 06'15" / 06'06" / 06'27" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'32") | 280 / 280 |
| 2 | | 06'13" (+00'38") | 1000 / 1280 |
| 3 | | 05'43" (+00'08") | 1000 / 2280 |
| 4 | | 05'35" | 1000 / 3280 |
| 5 | | 05'53" (+00'18") | 1000 / 4280 |
| 6 | | 06'07" (+00'32") | 1000 / 5280 |
| 7 | | 06'04" (+00'29") | 1000 / 6280 |
| 8 | | 06'06" (+00'31") | 1000 / 7280 |
| 9 | | 06'01" (+00'26") | 1000 / 8280 |
| 10 | | 06'15" (+00'40") | 1000 / 9280 |
| 11 | | 06'18" (+00'43") | 1000 / 10280 |
| 12 | | 06'11" (+00'36") | 1000 / 11280 |
| 13 | | 09'33" (+03'58") | 211 / 11491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
224.38 km 
喬丹飛影 2.0 累積 :
4099.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'45" | 00:12'12" |
| 3 | 05'40" | 00:17'52" |
| 4 | 05'49" | 00:23'41" |
| 5 | 05'59" | 00:29'40" |
| 6 | 06'09" | 00:35'49" |
| 7 | 06'02" | 00:41'51" |
| 8 | 06'03" | 00:47'54" |
| 9 | 06'15" | 00:54'09" |
| 10 | 06'06" | 01:00'15" |
| 11 | 06'27" | 01:06'42" |
| 11.5 | 03'31" | 01:08'26" |
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