9.1 km | 00:51:02 | 05:37/km日期: 2024-05-20 19:05 - 平均心率: 136 - 卡路里: 657 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 83.8
Pace: 06'18" / 32'18" / 05'31" / 05'47" / 05'37" / 05'25" / 05'20" / 05'33" / 72'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'35") | 400 / 400 |
| 2 | | 06'16" (+01'07") | 400 / 800 |
| 3 | | 05'56" (+00'47") | 400 / 1200 |
| 4 | | 05'53" (+00'44") | 400 / 1600 |
| 5 | | 05'40" (+00'31") | 400 / 2000 |
| 6 | | 05'37" (+00'28") | 400 / 2400 |
| 7 | | 05'35" (+00'26") | 400 / 2800 |
| 8 | | 05'32" (+00'23") | 400 / 3199 |
| 9 | | 05'46" (+00'37") | 400 / 3599 |
| 10 | | 05'43" (+00'34") | 400 / 3999 |
| 11 | | 05'41" (+00'32") | 400 / 4399 |
| 12 | | 05'41" (+00'32") | 400 / 4800 |
| 13 | | 05'44" (+00'35") | 400 / 5200 |
| 14 | | 05'09" | 400 / 5600 |
| 15 | | 05'20" (+00'11") | 400 / 6000 |
| 16 | | 05'22" (+00'13") | 400 / 6400 |
| 17 | | 05'25" (+00'16") | 400 / 6800 |
| 18 | | 05'21" (+00'12") | 400 / 7200 |
| 19 | | 05'31" (+00'22") | 400 / 7600 |
| 20 | | 05'29" (+00'20") | 400 / 8000 |
| 21 | | 05'30" (+00'21") | 400 / 8400 |
| 22 | | 05'19" (+00'10") | 400 / 8800 |
| 23 | | 04'56" | 260 / 9060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
263.56 km 
亞瑟士 Meta Speed EDGE+ 累積 :
255.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 32'18" | 00:38'36" |
| 3 | 05'31" | 00:44'07" |
| 4 | 05'47" | 00:49'54" |
| 5 | 05'37" | 00:55'31" |
| 6 | 05'25" | 01:00'56" |
| 7 | 05'20" | 01:06'16" |
| 8 | 05'33" | 01:11'49" |
| 9.1 | 04'06" | 01:16'10" |
展開計圈分析
留言 
