12.2 km | 01:06:57 | 05:29/km日期: 2024-05-20 10:24 - 平均心率: 143 - 卡路里: 766 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 70.7
Pace: 05'40" / 05'33" / 05'26" / 05'43" / 05'26" / 14'34" / 05'30" / 10'17" / 05'26" / 05'22" / 05'19" / 05'24" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'14") | 1000 / 1000 |
| 2 | | 05'32" (+00'13") | 1000 / 2000 |
| 3 | | 05'25" (+00'06") | 1000 / 3000 |
| 4 | | 05'43" (+00'24") | 1000 / 4000 |
| 5 | | 05'26" (+00'07") | 1000 / 5000 |
| 6 | | 05'26" (+00'07") | 1000 / 6000 |
| 7 | | 05'29" (+00'10") | 1000 / 7000 |
| 8 | | 05'43" (+00'24") | 1000 / 8000 |
| 9 | | 05'25" (+00'06") | 1000 / 9000 |
| 10 | | 05'22" (+00'03") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'24" (+00'05") | 1000 / 12000 |
| 13 | | 05'20" (+00'01") | 200 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 227.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 05'26" | 00:16'39" |
| 4 | 05'43" | 00:22'22" |
| 5 | 05'26" | 00:27'48" |
| 6 | 14'34" | 00:42'22" |
| 7 | 05'30" | 00:47'52" |
| 8 | 10'17" | 00:58'09" |
| 9 | 05'26" | 01:03'35" |
| 10 | 05'22" | 01:08'57" |
| 11 | 05'19" | 01:14'16" |
| 12 | 05'24" | 01:19'40" |
| 12.2 | 05'14" | 01:20'43" |
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