12.9 km | 01:27:41 | 06:47/km日期: 2024-05-25 05:51 - 地點: 央大校園 - 天氣: 還好 - 平均心率: 128 - 卡路里: 865 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 97.2
Pace: 06'25" / 06'12" / 06'13" / 07'32" / 10'25" / 07'13" / 09'00" / 06'49" / 08'51" / 07'16" / 07'21" / 05'56" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'47") | 400 / 400 |
| 2 | | 06'10" (+01'53") | 400 / 800 |
| 3 | | 05'54" (+01'37") | 400 / 1200 |
| 4 | | 06'13" (+01'56") | 400 / 1600 |
| 5 | | 06'08" (+01'51") | 400 / 2000 |
| 6 | | 06'23" (+02'06") | 400 / 2400 |
| 7 | | 06'13" (+01'56") | 400 / 2800 |
| 8 | | 05'54" (+01'37") | 400 / 3199 |
| 9 | | 09'49" (+05'32") | 400 / 3599 |
| 10 | | 06'01" (+01'44") | 400 / 3999 |
| 11 | | 06'13" (+01'56") | 400 / 4399 |
| 12 | | 05'45" (+01'28") | 400 / 4800 |
| 13 | | 06'02" (+01'45") | 400 / 5200 |
| 14 | | 06'45" (+02'28") | 400 / 5600 |
| 15 | | 06'34" (+02'17") | 400 / 6000 |
| 16 | | 06'25" (+02'08") | 400 / 6400 |
| 17 | | 12'35" (+08'18") | 400 / 6800 |
| 18 | | 06'52" (+02'35") | 400 / 7200 |
| 19 | | 06'36" (+02'19") | 400 / 7600 |
| 20 | | 07'01" (+02'44") | 400 / 8000 |
| 21 | | 06'56" (+02'39") | 400 / 8400 |
| 22 | | 07'10" (+02'53") | 400 / 8800 |
| 23 | | 06'30" (+02'13") | 400 / 9200 |
| 24 | | 07'42" (+03'25") | 400 / 9600 |
| 25 | | 07'12" (+02'55") | 400 / 10000 |
| 26 | | 07'12" (+02'55") | 400 / 10400 |
| 27 | | 07'23" (+03'06") | 400 / 10800 |
| 28 | | 08'19" (+04'02") | 400 / 11200 |
| 29 | | 05'58" (+01'41") | 400 / 11600 |
| 30 | | 04'17" | 400 / 12000 |
| 31 | | 04'42" (+00'25") | 400 / 12400 |
| 32 | | 07'11" (+02'54") | 400 / 12800 |
| 33 | | 06'53" (+02'36") | 101 / 12901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
237.56 km 
母子鱷魚 玩酷戰靴-黃42（3） 累積 :
586.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'12" | 00:12'37" |
| 3 | 06'13" | 00:18'50" |
| 4 | 07'32" | 00:26'22" |
| 5 | 10'25" | 00:36'47" |
| 6 | 07'13" | 00:44'00" |
| 7 | 09'00" | 00:53'00" |
| 8 | 06'49" | 00:59'49" |
| 9 | 08'51" | 01:08'40" |
| 10 | 07'16" | 01:15'56" |
| 11 | 07'21" | 01:23'17" |
| 12 | 05'56" | 01:29'13" |
| 12.9 | 06'28" | 01:35'03" |
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