13.0 km | 01:14:46 | 05:44/km日期: 2016-07-27 19:23 - 總爬升: 134 m - 平均心率: 152 - 卡路里: 749 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 60%
Pace: 05'33" / 05'32" / 05'26" / 05'26" / 05'34" / 05'45" / 05'41" / 05'43" / 05'59" / 05'49" / 06'15" / 05'52" / 06'02" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'08") | 1000 / 1000 |
| 2 | | 05'31" (+00'06") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'26" (+00'01") | 1000 / 4000 |
| 5 | | 05'33" (+00'08") | 1000 / 5000 |
| 6 | | 05'44" (+00'19") | 1000 / 6000 |
| 7 | | 05'40" (+00'15") | 1000 / 7000 |
| 8 | | 05'43" (+00'18") | 1000 / 8000 |
| 9 | | 05'58" (+00'33") | 1000 / 9000 |
| 10 | | 05'49" (+00'24") | 1000 / 10000 |
| 11 | | 06'15" (+00'50") | 1000 / 11000 |
| 12 | | 05'51" (+00'26") | 1000 / 12000 |
| 13 | | 06'02" (+00'37") | 1000 / 13000 |
| 14 | | 05'46" (+00'21") | 23 / 13023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 113.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'32" | 00:11'05" |
| 3 | 05'26" | 00:16'31" |
| 4 | 05'26" | 00:21'57" |
| 5 | 05'34" | 00:27'31" |
| 6 | 05'45" | 00:33'16" |
| 7 | 05'41" | 00:38'57" |
| 8 | 05'43" | 00:44'40" |
| 9 | 05'59" | 00:50'39" |
| 10 | 05'49" | 00:56'28" |
| 11 | 06'15" | 01:02'43" |
| 12 | 05'52" | 01:08'35" |
| 13 | 06'02" | 01:14'37" |
| 13.0 | 06'16" | 01:14'46" |
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