11.3 km | 01:06:20 | 05:51/km日期: 2024-05-19 16:28 - 平均心率: 140 - 卡路里: 587 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 81.7
Pace: 05'52" / 05'49" / 05'50" / 06'00" / 05'57" / 06'14" / 05'54" / 05'57" / 05'48" / 05'48" / 05'44" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'10") | 1000 / 1000 |
| 2 | | 05'48" (+00'05") | 1000 / 2000 |
| 3 | | 05'50" (+00'07") | 1000 / 3000 |
| 4 | | 05'59" (+00'16") | 1000 / 4000 |
| 5 | | 05'57" (+00'14") | 1000 / 5000 |
| 6 | | 05'47" (+00'04") | 1000 / 6000 |
| 7 | | 05'54" (+00'11") | 1000 / 7000 |
| 8 | | 05'56" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" (+00'05") | 1000 / 9000 |
| 10 | | 05'48" (+00'05") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 05'44" (+00'01") | 325 / 11325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
313.79 km 
Nike Air Zoom Pegasus 40 累積 :
809.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 05'50" | 00:17'31" |
| 4 | 06'00" | 00:23'31" |
| 5 | 05'57" | 00:29'28" |
| 6 | 06'14" | 00:35'42" |
| 7 | 05'54" | 00:41'36" |
| 8 | 05'57" | 00:47'33" |
| 9 | 05'48" | 00:53'21" |
| 10 | 05'48" | 00:59'09" |
| 11 | 05'44" | 01:04'53" |
| 11.3 | 00'03" | 01:04'54" |
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