28.7 km | 04:00:01 | 08:21/km日期: 2012-07-07 05:36 - 卡路里: 1473 Cal - 溫度: 28°C - 濕度: 74%
Pace: 07'43" / 07'53" / 07'57" / 07'42" / 07'40" / 08'26" / 07'38" / 07'48" / 08'41" / 07'44" / 07'37" / 07'52" / 08'27" / 07'57" / 08'42" / 09'54" / 07'53" / 08'24" / 09'10" / 08'59" / 07'58" / 09'20" / 09'06" / 07'57" / 08'28" / 09'00" / 08'40" / 09'14" / 08'40" /
7月累積里程 : 171.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'53" | 00:15'36" |
| 3 | 07'57" | 00:23'33" |
| 4 | 07'42" | 00:31'15" |
| 5 | 07'40" | 00:38'55" |
| 6 | 08'26" | 00:47'21" |
| 7 | 07'38" | 00:54'59" |
| 8 | 07'48" | 01:02'47" |
| 9 | 08'41" | 01:11'28" |
| 10 | 07'44" | 01:19'12" |
| 11 | 07'37" | 01:26'49" |
| 12 | 07'52" | 01:34'41" |
| 13 | 08'27" | 01:43'08" |
| 14 | 07'57" | 01:51'05" |
| 15 | 08'42" | 01:59'47" |
| 16 | 09'54" | 02:09'41" |
| 17 | 07'53" | 02:17'34" |
| 18 | 08'24" | 02:25'58" |
| 19 | 09'10" | 02:35'08" |
| 20 | 08'59" | 02:44'07" |
| 21 | 07'58" | 02:52'05" |
| 22 | 09'20" | 03:01'25" |
| 23 | 09'06" | 03:10'31" |
| 24 | 07'57" | 03:18'28" |
| 25 | 08'28" | 03:26'56" |
| 26 | 09'00" | 03:35'56" |
| 27 | 08'40" | 03:44'36" |
| 28 | 09'14" | 03:53'50" |
| 28.7 | 08'39" | 04:00'01" |
留言 
