10.6 km | 01:02:17 | 05:53/km日期: 2024-05-16 12:01 - 平均心率: 137 - 卡路里: 701 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 57.1
Pace: 08'51" / 05'53" / 05'47" / 05'46" / 05'47" / 05'38" / 05'33" / 05'29" / 05'32" / 05'16" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+03'34") | 1000 / 1000 |
| 2 | | 05'53" (+00'37") | 1000 / 2000 |
| 3 | | 05'46" (+00'30") | 1000 / 3000 |
| 4 | | 05'46" (+00'30") | 1000 / 4000 |
| 5 | | 05'46" (+00'30") | 1000 / 5000 |
| 6 | | 05'38" (+00'22") | 1000 / 6000 |
| 7 | | 05'32" (+00'16") | 1000 / 7000 |
| 8 | | 05'29" (+00'13") | 1000 / 8000 |
| 9 | | 05'32" (+00'16") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 04'50" | 570 / 10570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 265.52 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 05'53" | 00:14'44" |
| 3 | 05'47" | 00:20'31" |
| 4 | 05'46" | 00:26'17" |
| 5 | 05'47" | 00:32'04" |
| 6 | 05'38" | 00:37'42" |
| 7 | 05'33" | 00:43'15" |
| 8 | 05'29" | 00:48'44" |
| 9 | 05'32" | 00:54'16" |
| 10 | 05'16" | 00:59'32" |
| 10.6 | 05'01" | 01:02'24" |
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