15.0 km | 01:44:36 | 06:58/km日期: 2024-05-18 05:12 - 總爬升: 299 m - 平均心率: 125 - 卡路里: 566 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 98.5
Pace: 06'54" / 06'34" / 06'40" / 06'37" / 06'44" / 06'32" / 07'10" / 22'21" / 33'09" / 06'06" / 05'52" / 05'49" / 06'25" / 05'42" / 06'53" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'13") | 1000 / 1000 |
2 | | 06'34" (+00'53") | 1000 / 2000 |
3 | | 06'39" (+00'58") | 1000 / 3000 |
4 | | 06'37" (+00'56") | 1000 / 4000 |
5 | | 06'43" (+01'02") | 1000 / 5000 |
6 | | 06'31" (+00'50") | 1000 / 6000 |
7 | | 07'09" (+01'28") | 1000 / 7000 |
8 | | 08'07" (+02'26") | 1000 / 8000 |
9 | | 12'29" (+06'48") | 1000 / 9000 |
10 | | 06'05" (+00'24") | 1000 / 10000 |
11 | | 05'52" (+00'11") | 1000 / 11000 |
12 | | 05'48" (+00'07") | 1000 / 12000 |
13 | | 06'25" (+00'44") | 1000 / 13000 |
14 | | 05'41" | 1000 / 14000 |
15 | | 06'53" (+01'12") | 1000 / 15000 |
16 | | 03'40" | 3 / 15003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
5月累積里程 :
260.46 km TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'34" | 00:13'28" |
3 | 06'40" | 00:20'08" |
4 | 06'37" | 00:26'45" |
5 | 06'44" | 00:33'29" |
6 | 06'32" | 00:40'01" |
7 | 07'10" | 00:47'11" |
8 | 22'21" | 01:09'32" |
9 | 33'09" | 01:42'41" |
10 | 06'06" | 01:48'47" |
11 | 05'52" | 01:54'39" |
12 | 05'49" | 02:00'28" |
13 | 06'25" | 02:06'53" |
14 | 05'42" | 02:12'35" |
15 | 06'53" | 02:19'28" |
15.0 | 04'10" | 02:19'29" |