11.1 km | 00:55:40 | 05:02/km日期: 2024-05-17 05:21 - 總爬升: 152 m - 平均心率: 161 - 卡路里: 616 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77.9
Pace: 05'43" / 05'12" / 05'10" / 04'57" / 04'49" / 04'56" / 05'22" / 05'02" / 04'58" / 04'54" / 04'28" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'57") | 1000 / 1000 |
| 2 | | 05'24" (+00'38") | 609 / 1609 |
| 3 | | 04'58" (+00'12") | 1000 / 2609 |
| 4 | | 05'23" (+00'37") | 609 / 3218 |
| 5 | | 04'46" | 1000 / 4218 |
| 6 | | 04'47" (+00'01") | 1000 / 5218 |
| 7 | | 04'52" (+00'06") | 1000 / 6218 |
| 8 | | 05'26" (+00'40") | 1000 / 7218 |
| 9 | | 05'06" (+00'20") | 1000 / 8218 |
| 10 | | 04'54" (+00'08") | 1000 / 9218 |
| 11 | | 04'53" (+00'07") | 1000 / 10218 |
| 12 | | 04'19" | 837 / 11055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 219.24 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'12" | 00:10'55" |
| 3 | 05'10" | 00:16'05" |
| 4 | 04'57" | 00:21'02" |
| 5 | 04'49" | 00:25'51" |
| 6 | 04'56" | 00:30'47" |
| 7 | 05'22" | 00:36'09" |
| 8 | 05'02" | 00:41'11" |
| 9 | 04'58" | 00:46'09" |
| 10 | 04'54" | 00:51'03" |
| 11 | 04'28" | 00:55'31" |
| 11.1 | 03'54" | 00:55'44" |
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