21.2 km | 02:22:31 | 06:43/km日期: 2010-10-09 15:40 - 總爬升: 174 m - 平均心率: 150 - 卡路里: 6286 Cal
Pace: 07'00" / 07'09" / 06'31" / 06'44" / 06'37" / 06'41" / 06'45" / 06'37" / 06'47" / 06'41" / 12'31" / 06'38" / 06'36" / 06'48" / 06'46" / 06'45" / 06'32" / 06'38" / 06'43" / 06'57" / 06'30" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'28") | 1000 / 1000 |
| 2 | | 07'06" (+00'35") | 1000 / 2000 |
| 3 | | 06'33" (+00'02") | 1000 / 3000 |
| 4 | | 06'42" (+00'11") | 1000 / 4000 |
| 5 | | 06'37" (+00'06") | 1000 / 5000 |
| 6 | | 06'41" (+00'10") | 1000 / 6000 |
| 7 | | 06'43" (+00'12") | 1000 / 7000 |
| 8 | | 06'36" (+00'05") | 1000 / 8000 |
| 9 | | 06'49" (+00'18") | 1000 / 9000 |
| 10 | | 06'36" (+00'05") | 1000 / 10000 |
| 11 | | 06'54" (+00'23") | 1000 / 11000 |
| 12 | | 06'43" (+00'12") | 1000 / 12000 |
| 13 | | 06'35" (+00'04") | 1000 / 13000 |
| 14 | | 06'43" (+00'12") | 1000 / 14000 |
| 15 | | 06'49" (+00'18") | 1000 / 15000 |
| 16 | | 06'42" (+00'11") | 1000 / 16000 |
| 17 | | 06'31" | 1000 / 17000 |
| 18 | | 06'35" (+00'04") | 1000 / 18000 |
| 19 | | 06'47" (+00'16") | 1000 / 19000 |
| 20 | | 06'55" (+00'24") | 1000 / 20000 |
| 21 | | 06'31" | 1000 / 21000 |
| 22 | | 06'10" | 195 / 21195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 246.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'09" | 00:14'09" |
| 3 | 06'31" | 00:20'40" |
| 4 | 06'44" | 00:27'24" |
| 5 | 06'37" | 00:34'01" |
| 6 | 06'41" | 00:40'42" |
| 7 | 06'45" | 00:47'27" |
| 8 | 06'37" | 00:54'04" |
| 9 | 06'47" | 01:00'51" |
| 10 | 06'41" | 01:07'32" |
| 11 | 12'31" | 01:20'03" |
| 12 | 06'38" | 01:26'41" |
| 13 | 06'36" | 01:33'17" |
| 14 | 06'48" | 01:40'05" |
| 15 | 06'46" | 01:46'51" |
| 16 | 06'45" | 01:53'36" |
| 17 | 06'32" | 02:00'08" |
| 18 | 06'38" | 02:06'46" |
| 19 | 06'43" | 02:13'29" |
| 20 | 06'57" | 02:20'26" |
| 21 | 06'30" | 02:26'56" |
| 21.2 | 06'03" | 02:28'07" |
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